We all feel angry sometimes and that is healthy. Some people find it hard to express their anger in healthy ways, and for those people counselling can be a great support.
It is helpful to distinguish between anger and the behaviours prompted by anger. Although it doesn’t feel very nice, the emotion (anger) isn’t usually problematic; the behaviours associated with anger, however, sometimes are.
Some people become aggressive when they feel angry. They may be physically or verbally aggressive, towards others, themselves or objects. People who become aggressive usually have not learned ways to express their anger healthily. If they grew up in households where anger went unexpressed or was expressed through aggression, they wouldn’t have had a chance to learn healthier approaches to expressing anger.
Other people push their anger down, often because they are fearful that expressing it might be destructive. But that approach doesn’t work. Repressed anger eventually leaks out, through expressions such as passive-aggressive behaviour, hostility and depression. Many people believe that contained, unexpressed anger can also contribute to serious health problems.
Whether you express your anger through aggression or keep it pushed down, therapy will help by teaching you to express it constructively. This means explaining to others what makes you angry and why. Helping others to understand your perspective can be the first step in changing the situations that make you feel angry. Even if the situation doesn’t change, just speaking up for the angry part of yourself will reduce the anger.
Sometimes our anger is irrational. It may be based on a belief such as People are out to get me or Life should be better than this. This anger can lead to confrontations and push people away in relationships. In these cases, anger counselling will explore where these beliefs have come from and help you to see that they are irrational. That in turn will reduce your anger and improve your relationships.
Appointments available
Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm
Call to book a first appointment
0333 207 9330
Connect with Us
Typically, men and women deal with anger differently.
Men are more likely to express their anger as aggression. This may be due to biological factors (including the male hormone testosterone) and/or social factors (aggressive expression of anger being more socially acceptable for men than other emotional expressions).
Women are more likely to have problems with unexpressed anger. They may have been brought up to believe that women shouldn’t express anger or that their angry feelings are unimportant.
When working with anger, our therapists explore gender-related factors and the part they play for each client.
When I trained as a psychotherapist, me and my fellow students were given the assignment of doing something we’d never done before. The course tutors wanted us to get in touch with how scary it can be to do something new, to feel the fear of the unknown. I chose to …
Read more
Cognitive Behavioural Therapy (CBT) is a practical talking therapy that helps people with problems and issues by addressing and changing how they think and behave. Cognitive Behavioural Therapy focuses on the present problems that are happening now and the relationships between thoughts…
Read more
James is a psychosexual and relationship therapist who has been in private practice for five years He works with individuals and couples on sexual and relationship difficulties, understanding that these can be significant causes of distress in one's life Prior to working in private practice, James worked for the psychosexual team at Croydon University Hospital He is a...
Oxford Circus
Roz is a psychoanalytic psychotherapist, who offers both long- and short-term psychotherapy She works with a varied client group offering a welcoming, safe and confidential therapeutic space in which to help her clients explore and process the issues that are bringing them into therapy Roz supports her clients to focus on unconscious processes, inner conflicts and...
Oxford Circus
Natasha is a person–centred counsellor and psychotherapist who will provide you with a safe, empathetic and non-judgemental space to explore any thoughts or concerns you wish to bring She works with a range of issues including anxiety, stress, critical thoughts, trauma, relationship issues, identity, depression, loss and low self-esteem Natasha offers a...
Oxford Circus
Yussef is a psychodynamic psychotherapist who offers both long and short term personal therapy to individuals He has experience of working with a diverse range of clients and can provide a warm, confidential space to explore and gain insight into any past or present personal difficulties and experiences Yussef works with issues such as anxiety, depression, loss,...
Oxford Circus
Stamatia draws on a broad range of theories of psychotherapy She works collaboratively with her clients to understand the causes of their concern and find ways to move forward Stamatia offers both short-term and longer-term therapy She has worked in various organisational settings with individuals seeking to address relationship issues, low self esteem, separation,...
Bloomsbury
Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...
Bloomsbury
Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...
Oxford Circus
Barbara is an accredited member of BACP, holding an MSc in Psychodynamic Psychotherapy and adhering to the BACP ethical framework Her approach is open-ended, offering both short-term and long-term therapy Barbara has also trained in Dynamic Interpersonal Therapy (DIT), a short-term (16 sessions), semi-structured individual therapy developed for mood...
Oxford Circus
Evan is a psychodynamic therapist, offering both long and short term therapy He creates a non-judgemental and reflective space to help clients explore their difficulties and concerns Working together to understand the connections between past and current relationships, Evan supports clients in developing a deeper awareness of their recurring emotional patterns and further...
Soho
Janis offers an empathic, non-judgmental and safe environment where her clients can explore the issues that are currently troubling them Janis works collaboratively to explore and challenge thoughts, feelings and behaviours that are no longer serving her clients’ wellbeing, interests and relationships with themselves and others She believes it is through the...
Oxford Circus
Contact Us
One Therapy London
20 Great Portland Street
London W1W 8QR
0333 207 9330
© 2006-2024 One Therapy Limited
Company number: 11926181
