Get help now with personal counselling and therapy
Everyone deserves to be in a good place. Whether you’re struggling with personal, emotional or behavioural issues, our expert therapists can help you make sense of things.
Need therapy now? One Therapy London offers professional and affordable counselling services for the help and support you deserve.
We’ve helped thousands of people transform their lives for the better
Getting private counselling can be one of the most important steps you ever take for your mental health and self-worth. We’ve helped thousands of people across London to explore, understand, and resolve their problems. It all starts with a first appointment.
We’ll help you make sense of things from the very first appointment
Therapy can be an eye-opening personal journey that allows you to explore your feelings in a safe space. Whether you need anxiety counselling, anger therapy, bereavement counselling, or something else, our experienced therapists are ready to help.
Therapy is a personal experience, and you’re in good hands
Our supportive counselling services are available and accessible to everyone, no matter their background or circumstances. Every client is unique, so we’ll match you with a recommended counsellor from our team who will take a personalised approach to your weekly sessions.
You have the power to make positive changes in your thoughts, behaviours, and even your way of life. Counselling can be the light that shows you the way.
Perhaps you need help processing a traumatic event. Or you might need support working through feelings of grief and loss. Sometimes, living with anxiety and depression is so exhausting, it’s hard to know how to cope.
No matter what the issue is, getting things off your chest and talking to an expert therapist can allow you to make sense of it all.
What our clients say
Join the thousands of other people who have chosen One Therapy London to help them through tough times. Our dedicated team of supportive, private counsellors have been providing effective, high-quality therapy sessions to our clients since 2006.
We offer a recommended counselling service you can trust – see our client reviews here:
“I found Annie to be a thoughtful listener and an encouraging person to talk to. She was very open to discussing the nuances of everything, good or bad, and helped me to see a middle ground. The sessions were so helpful that in the end I now feel happy to take on the world for a while without weekly therapy!”
Ms PH
“My therapist was the best person I could ever have found. Thank you.
All the way through my sessions I felt the conversations were always constructive and helpful, so much so that I was able to get back from my anxiety to a really great place.”
Ms DN
“Ben was fantastic. He offered a safe and constructive environment. He never judged and he asked questions that really advanced the sessions. I can’t say enough good things about him, his professionalism, and the service he provided. Thanks, Ben!”
Mr EA
“My therapist was an exceptional listener. He provided a safe, contained space where I felt heard and held. His ability to absorb information and reflect aspects of myself back to me was outstanding. As a result, I made great progress am leaving therapy with internal resources and improved self-awareness.”
Mr KM
Popular questions
Recognising that you need help now from a professional is often the hardest step. Starting therapy, on the other hand, couldn’t be easier.
Personal counselling allows you to sit down with your therapist every week and reflect on your situation in a supportive, judgement-free space. We know that at the beginning, the idea of sharing your problems with someone new can seem daunting. To help ease your mind, we’ve compiled answers to some of our most frequently asked questions below:
There are various approaches in therapy, including psychodynamic, integrative and humanistic.
If you don’t have a particular approach in mind, don’t worry! Feeling comfortable with your therapist is much more important. Most of our therapists have worked with all kinds of personal issues.
You may be undecided whether to have therapy in person, online or by telephone. One Therapy London offer all of these and you may choose to come in person some weeks and have online sessions when you’re travelling, for example. We are happy to work in whatever way is best for you.
There are various approaches in therapy, including psychodynamic, integrative and humanistic.
If you don’t have a particular approach in mind, don’t worry! Feeling comfortable with your therapist is much more important. Most of our therapists have worked with all kinds of personal issues.
You may be undecided whether to have therapy in person, online or by telephone. We offer all of these and you may choose to come in person some weeks and have online sessions when you’re travelling, for example. We are happy to work in whatever way is best for you.
Our therapists provide a comfortable, confidential space in which you might make sense of your individual circumstances
- identify and resolve issues that are distressing you
- experience a uniquely understanding and non-judgmental relationship
- develop greater self-awareness
- increase your ability to cope with the future.
At One Therapy London we have male, female and non-binary therapists, gay, bi and straight therapists, relationship specialists, psychosexual therapists and therapists from different cultural backgrounds.
Everyone’s needs in therapy are different and people progress at different rates, so predicting how many sessions you will need is very hard, and impossible without knowing you! Once you and your therapist have had a few sessions together, a conversation with them may help you to establish realistic expectations.
Yes. Everything you discuss in therapy is confidential. There are certain legal exceptions to this, which we explain at your first ongoing appointment.
At your first appointment we will ask a few questions, discuss some of the circumstances that have brought you to therapy and look at how therapy might be useful to you. At this first meeting we will also determine which of our therapists is the best match for you. You will have an opportunity to ask any questions you have about counselling or psychotherapy.
At the end of this initial consultation, you will be able to decide whether you would like to continue with further appointments.
Yes, with One Therapy London you may end your sessions whenever you feel necessary, just by letting your therapist know. You don’t have to explain or give any notice. Or you may wish to take a counselling break and resume therapy, when you are ready, at a later date.