Online counselling

For years we have provided online counselling to clients around the world from our therapy rooms in central London.

While face-to-face counselling is always available in our London therapy rooms, online therapy is also an option using platforms like Zoom.

Why choose online counselling?

Some of our clients choose to have all their sessions online while others meet their therapist face-to-face. Some of our clients prefer a hybrid type of therapy where some sessions are held face-to-face and some sessions are held online.

Our online-only clients include people who:

  • live overseas and want an English-speaking therapist
  • are disabled or housebound
  • work from home and don’t want to travel for their sessions
  • feel anxious about attending therapy in person

If you are considering online counselling, you will need to have a private space where you will not be interrupted or overheard. We also offer telephone counselling, which some clients feel more comfortable with.

Wherever and however you choose to have your sessions, you will have peace of mind choosing a compassionate, qualified therapist from our team. All our therapists are experienced in working online.

We’ll help you feel better from the very first appointment

Our services

Appointments available

Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm

Call to book a first appointment
0333 207 9330

Connect with Us

Client Reviews

How do online counselling appointments work?

For online therapy you will need a quiet, private space to meet with your therapist and a reliable internet connection. In advance of your session, your therapist will send you a link to access the session on a platform such as Zoom.

Online counselling works for both individual therapy and couples counselling. Your online counselling sessions will be held weekly, just like face-to-face sessions. 

Can couples counselling be held online?

Yes. Both partners in a couple can sit together online in one location or each partner can attend online appointments from a different location. 

Online sessions can be particularly helpful in couples therapy, where childcare issues or business travel can frequently make it hard for one or other partner to attend the session in person. If one partner needs to be online, the other partner should also be online for that session.

Good couples therapists can also be hard to find. Online couples counselling with One Therapy London is a great option for any couples who are struggling to find a good therapist locally.

What issues can be addressed online?

Almost any issue can be addressed in online therapy. Our online counselling service helps clients with stress and anxiety problemsdepressionrelationship issues, career and work-related problems, bereavement, difficult transitions, loneliness, poor self-confidence, family issues, sexuality issues and many others.

Our counsellors provide short- and longer-term online counselling in English, Italian, Spanish, Greek and other languages to clients in the UK and around the world.

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Counselling for individuals

Personal counselling can be about anything that is on your mind.

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Couples counselling

Couples counselling provides space for couples to discuss problems in their relationship and find solutions.

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Our therapists

We have over 30 qualified and experienced therapists to choose from.

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One Therapy London

Counselling, psychotherapy, couples counselling in London since 2006

Roz Urquhart

Roz is a psychoanalytic psychotherapist, who offers both long- and short-term psychotherapy She works with a varied client group offering a welcoming, safe and confidential therapeutic space in which to help her clients explore and process the issues that are bringing them into therapy Roz supports her clients to focus on unconscious processes, inner conflicts and...

Oxford Circus

Natasha Maidment

Natasha is a person–centred counsellor and psychotherapist who will provide you with a safe, empathetic and non-judgemental space to explore any thoughts or concerns you wish to bring She works with a range of issues including anxiety, stress, critical thoughts, trauma, relationship issues, identity, depression, loss and low self-esteem Natasha offers a...

Oxford Circus

Yussef Ferguson

Yussef is a psychodynamic psychotherapist who offers both long and short term personal therapy to individuals He has experience of working with a diverse range of clients and can provide a warm, confidential space to explore and gain insight into any past or present personal difficulties and experiences Yussef works with issues such as anxiety, depression, loss,...

Oxford Circus

Therapist Rhiannon Whipps
Rhiannon Whipps

Rhiannon is a psychodynamic counsellor and psychotherapist with over ten years experience of working within the field of mental health Rhiannon provides an empathic and non-judgemental therapeutic space for her clients to explore any difficulties which they may be facing Within the safety of a confidential environment, she encourages her clients to openly explore...

Soho

Therapist Stamatia Lorentzou
Stamatia Lorentzou

Stamatia draws on a broad range of theories of psychotherapy She works collaboratively with her clients to understand the causes of their concern and find ways to move forward Stamatia offers both short-term and longer-term therapy She has worked in various organisational settings with individuals seeking to address relationship issues, low self esteem, separation,...

Bloomsbury

Therapist Barbara Perini
Barbara Perini

Barbara is an accredited member of BACP, holding an MSc in Psychodynamic Psychotherapy and adhering to the BACP ethical framework Her approach is open-ended, offering both short-term and long-term therapy Barbara has also trained in Dynamic Interpersonal Therapy (DIT), a short-term (16 sessions), semi-structured individual therapy developed for mood...

Oxford Circus

Therapist Catherine Hammett
Catherine Hammett

Catherine offers a safe, confidential space for clients bringing a wide range of issues to therapy  These include anxiety, low self-esteem, relationship difficulties, anger and work-related stress  Catherine also supports clients experiencing depression, bereavement and life transitions  Among her specialist interests are post-traumatic growth and working with adult...

Oxford Circus

Therapist Evan Bates
Evan Bates

Evan is a psychodynamic therapist, offering both long and short term therapy He creates a non-judgemental and reflective space to help clients explore their difficulties and concerns Working together to understand the connections between past and current relationships, Evan supports clients in developing a deeper awareness of their recurring emotional patterns and further...

Soho

Therapist Mita Hiremath
Mita Hiremath

Mita has been involved in the field of counselling and psychotherapy for over 30 years and has a wealth of experience working in the voluntary sector, the NHS and private practice She is a qualified counsellor and psychotherapist Additionally, she holds an MSc in Psychotherapy and is a trained EMDR therapist She has also facilitated support groups in the voluntary...

Bloomsbury

Therapist Silvi Naskinova
Silvi Naskinova

Silvi is a psychodynamic psychotherapist offering both long- and short-term therapy  She aims to provide a safe, supportive and non-judgmental space for her clients to explore whatever is on their minds Her work helps individuals understand how their experiences (both past and present) and any unconscious forces might be impacting their relationships and ways of coping...

Oxford Circus