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Online counselling with One Therapy

We offer counselling and psychotherapy online, available to people across the UK and around the world. Top quality therapy tailored to you, wherever you are.

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Therapy wherever you are

Online therapy sessions work the same as in-person counselling. Appointments take place on an agreed day and time, and last 50 minutes.

To have online therapy, you’ll need a private space to meet with your therapist, a laptop or device to access the online meeting link, and a reliable internet connection. Platforms we use for online sessions include Zoom, FaceTime, WhatsApp and Teams.

It’s up to you where you choose to join, as long as it’s private – it could be your home, a meeting room at work, or somewhere else.

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Can you facilitate therapy in different languages?

Online and in person therapy is available in English, French, Italian, Spanish, Greek, Turkish, German, Danish, Serbian, Croatian, Russian and Portuguese, subject to our therapists’ availability.

If you require therapy in one of these languages, please get in touch.

For those living outside London, online therapy can help anyone who can’t find suitable therapy in their local area. We’ve helped clients in many countries around the world.

We’d love to help

Connect with your therapist on the go

How do I get started?

We have more than 30 professional and experienced therapists to choose from, with appointments morning through to evening seven days a week. You can view our therapists’ profiles and then book easily.

If you’d like help choosing your therapist, try our free Therapist Matching Service. Once we know more about you and what you’re looking for, we’ll point you in the right direction. We’ve helped hundreds of people find the right therapist for them.

Feeling better usually starts as soon as you’ve taken the first step. It takes just five minutes to book your first appointment. And getting help always makes sense.

Let’s get started

Should I get an AI therapist instead?

To answer this, you will need to ask yourself whether artificial intelligence is intelligent enough to understand your emotional and psychological needs, and whether the relationship you might form with AI will be as complex and collaborative as a relationship you might form with a human therapist.

It’s the relationship clients form with their therapists that is at the heart of effective psychotherapy.

AI is great at collecting large amounts of data and disseminating this information in a clear, relatable way. However, AI can never replace human interaction and complex human relationships.

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What happens at my appointments?

Sessions last 50 minutes. They are an opportunity to share whatever is on your mind with your therapist, in a private and confidential space. There is no agenda, no expectation and no judgement.

Over time, your therapist will grow to understand your challenges and your perspective, and will work with you to identify problems and solutions.

Your therapist will never tell you what to do. Instead, they will support you to find your own way through and forward.

You’ll find therapy to be an experience like none other you have had. Most people find therapy to be incredibly rewarding.

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A safe and confidential online space for you

Therapy is a private and personal experience. You can rest assured that your discussions in counselling are confidential, and that your therapist will not judge your behaviour, personal choices or past experience. We’re here to listen, support and empower.

Get help today

In-person therapy is also available

Many of our clients prefer to meet with their therapist in-person at one of our locations in Oxford Circus, Bloomsbury or Brighton. Some people prefer a combination of both in-person and online appointments.

Whatever you choose, the most important thing is that you get the help or support you need.

We've provided thousands of online counselling sessions since 2006

What our clients say about us

We’re always grateful for kind words and reviews left by our many satisfied clients. Take a look at some of our reviews…

One Therapy was the best investment I ever made in myself. I didn’t realize how much I needed a space to talk through my issues until I was deep into the process. Life takes time to unfold, and healing takes time to process — you need to be in the right place to begin. I’m so grateful I took that step.

Mrs AP

Asma Gharbi is an exceptional therapist who brings clarity, compassion and real skill to her work. I am very grateful for her help and would highly recommend her.

Ms DC

I highly recommend it. Jackson’s service was exactly what I was looking for : approachable, empathetic, reliable and handled in a very professional manner. Excellent service from start to finish.

Mr ML

From the start, everything felt professional, welcoming, and genuinely caring. I always feel listened to and understood, and every session has helped me move forward in a meaningful way. I am truly grateful and I would highly recommend One Therapy London to anyone considering therapy.

Ms EL

One Therapy London has been incredibly helpful for me. The sessions feel supportive and practical, and I have noticed a real improvement in how I cope day to day. I would definitely recommend them to anyone thinking about starting therapy.

Mr MA

Ben has been incredible, my entire life pivoted, can’t recommend enough.

Mr CM

Overall a very positive experience. Tom was a very good listener, asked great questions, and helped me understand myself and my emotions better than I have ever done. Tom was also very easy to deal with and professional.

Mr MC

All I can say is that Annie was the best. My therapy sessions with her happen to be one of the best things I’ve done in the last few years. At times they were hard and at others they were breakthroughs. I have nothing bad to say. Just thanks.

Mr GT

A very good service at One Therapy with times available around your schedule. Can recommend Tatjana who provides a good balance and challenge to your thinking.

Ms AF

Kira is absolutely wonderful. My first time having therapy and she was just absolutely amazing. An extremely positive experience for me. Thank you xx

Ms MV

Tom was a very good listener, asked great questions, and helped me understand myself and my emotions better than I have ever done. Tom was also very easy to deal with and professional. Doing therapy has already changed my life and has started me on a journey to understand myself better, become more resilient, and improve my relationships.

Mr MC

My therapist was the best person I could ever have found. I had an extremely positive experience.

Ms VR

I approached One Therapy for short term counselling in May this year. I felt good about my therapist right from the beginning and the sessions with her were so useful. It helped me to resolve some issues in my career. I felt more confident to deal with the problems and stress at work. I would recommend One Therapy.

Ms HL

Kira is a true professional and a great asset to your practice. She showed me kindness with compassion.

Mr JJ

My meetings with my therapist were more helpful than I had expected. She was patient and I felt we had a good connection. I want to thank One Therapy for their help. I would recommend this service to anyone looking for therapy. Thank you.

Mr MA

I was attending sessions at One Therapy practice for about 1.5 years. I am very happy with the result, sessions there really helped me. I am really grateful to my therapist. Someone recommended him to me as a high professional and (the recommendation) proved right. Thank you.

Ms WL
support with online counselling

one therapy london fees

For online therapy

Online initial consultation for individuals

£100

Online initial consultation for couples

£170
Book with us here

Fees for ongoing therapy Our fees for online counselling after your initial consultation vary depending on which therapist you see. Please check your therapist’s profile page for up to date fee information. Appointments start at £90 per session.

Need help choosing a therapist?

If you are not sure where to start, try our free Therapist Matching Service and we’ll help you choose a therapist that’s right for you.

Get matched today

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Popular questions

Want to know more? Take a look at some of the most common questions people ask about therapy.

Yes. Online therapy sessions work the same way as in person counselling, the same 50 minutes, the same qualified therapist, the same private and confidential space. Many clients find it just as effective, and the convenience of meeting from wherever they are makes it easier to stay consistent, which is a big part of getting the most from therapy.

Face-to-face therapy is best. There is nothing quite like two people coming together in the same room. The most important factor in therapy is the relationship that forms between client and therapist, and in-person sessions help build this more effectively.

There is, however, a place for online therapy. For some people, it is the preferred or only option. The most important thing is to get the help you need.

Just three things:

  • a private space where you won’t be overheard,
  • a laptop or device to open the meeting link,
  • reliable internet connection.

That’s it. It’s up to you where you join from, your home, a room at work, or anywhere else private. Your therapist will send everything you need beforehand.

We use platforms most people already know, including Zoom, FaceTime, WhatsApp and Teams. Your therapist will agree the best option with you and send a link ahead of your appointment, so all you need to do is join at your agreed time. There’s nothing complicated to set up.

Yes. Our online counselling is available to people across the UK and around the world. It’s especially helpful if you can’t find suitable therapy in your local area, we’ve supported clients in many countries. As long as you have a private space and a reliable connection, you can meet your therapist from anywhere.

Yes, subject to therapist availability. We offer therapy, online and in person, in English, French, Italian, Spanish, Greek, Turkish, German, Danish, Serbian, Croatian, Russian and Portuguese. If you’d like sessions in one of these languages, just get in touch and we’ll help match you with the right therapist.

Yes. Many clients choose a combination of both, meeting their therapist in person at our Oxford Circus or Bloomsbury spaces some weeks, and online others.

It’s entirely flexible around your life. Whatever works best for you is the right choice; the most important thing is that you get the support you need.

AI is good at gathering information and explaining it clearly, but it can’t replace the complex, collaborative relationship you build with a human therapist, and that relationship is at the heart of effective therapy.

A trained therapist understands your emotional and psychological needs, and responds to you as a person, in a way AI simply can’t.

Your online initial consultation is £100 for individuals or £170 for couples. Ongoing sessions start from £90, with the exact fee depending on which therapist you choose, you’ll find current pricing on each therapist’s profile. There are no hidden costs, and you’re never tied into a package.

Read more Frequently Asked Questions