There are many ways that counselling can be useful and there is no limit to the kinds of issues that can be addressed in therapy. Your therapy sessions will help you through any personal issues you may be having. Our counsellors have been trained in the UK and each therapist creates a supportive, confidential relationship with each of their clients. Our approach to your well-being is based on what you need at the moment and we can support and assist you in a number of ways.
At your first meeting with one of our therapists, we will ask about your personal hopes in therapy and we will talk through what you can expect in therapy with us. This initial consultation will provide time to discuss any concerns you may have about counselling. Your psychotherapist will answer any questions you may have.
You may have a preference for the kind of therapist you would like to see and your personal preferences can be discussed at this first meeting.
At the end of this first meeting you will be able to decide if you would like to continue with further sessions. Information about about fees for our counselling services might also be useful. For those considering online therapy, more information about counselling online may help.
Appointments available
Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm
Call to book a first appointment
0333 207 9330
People seek counselling or psychotherapy for many different reasons. Help is available for all types of life issues. Though counselling can be used to discuss anything, these are some of the more common personal issues we have helped people explore and resolve. If you are experiencing problems in your relationship, you may want to consider couples counselling.
It is not always convenient for some people to attend face-to-face meetings at our offices in London. Therapy is available online using platforms like Zoom, FaceTime and WhatsApp. If you would prefer to have therapy from your home or office, many of our therapists are experienced in providing online counselling and psychotherapy. We’ve offered online therapy, online couples counselling and other online mental health services for many years.
Most of our clients prefer to meet their therapist at our offices in Oxford Circus, Soho or Covent Garden. Some of our clients prefer online sessions or a combination of both face-to-face and online counselling. We provide online therapy to clients around the UK and in London who prefer appointments from their homes or offices.
Therapy can be short or longer-term. Some people come for a few sessions while others continue longer. You may end therapy at any time, simply by letting us know.
Discussions in counselling are confidential. We operate a policy of non-discrimination — we do not discriminate on any grounds. Your therapist will not judge your behaviour, personal choices or past experiences. In therapy, you may discuss anything that’s on your mind.
Counselling is a unique personal experience that evolves from the relationship between you and your counsellor. Everyone experiences therapy differently. A first meeting with your counsellor or an online session with us can be arranged here. You may also want to read our client testimonials.
Over the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?” And I’ve yet to come up with a satisfactory answer. Not because I’m in any doubt that it helps, but because the ‘how’ bit is so hard to articulate concisely…
Read more
One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…
Read moreOur personal counselling services take place in a supportive, non-judgemental atmosphere.
Read moreCouples counselling provides space for couples to discuss problems in their relationship and find resolution.
Read moreOur therapists bring a wealth of experience and training to the therapy services we provide.
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Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...
Fitzrovia
With a Masters degree in Integrative Counselling and Psychotherapy, Annie offers both short and long term, open-ended therapy to individuals Her experience includes depression, stress and anxiety, bereavement, loss, personal development and trauma Annie has additional, specialist training working with survivors of rape, and adult and childhood sexual...
Soho
Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Therapy & Counselling, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from diverse...
Soho
Barbara brings a warm, non-judgmental, and accepting attitude to her work with clients As an integrative Psychotherapist, she draws from a range of theoretical perspectives which allows her to tailor therapy to the needs of the client Barbara thinks that healing and individual growth happen when difficulties in living are explored with empathy, and the client's unique...
Oxford Circus
Barbara is an accredited member of BACP, holding an MSc in Psychodynamic Psychotherapy and adhering to the BACP ethical framework Her approach is open-ended, offering both short-term and long-term therapy Barbara has also trained in Dynamic Interpersonal Therapy (DIT), a short-term (16 sessions), semi-structured individual therapy developed for mood...
Oxford Circus
Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...
Oxford Circus
Ben is an experienced psychotherapist who has helped many people through difficult times in their lives He works with clients with a wide range of personal issues around depression, anxiety, bereavement, trauma, abuse, loneliness, stresses within the workplace, low self esteem, relationship and sexual problems including performance anxiety, erectile dysfunction and...
Oxford Circus
Catherine offers a safe, confidential space for clients bringing a wide range of issues to therapy These include anxiety, low self-esteem, relationship difficulties, anger and work-related stress Catherine also supports clients experiencing depression, bereavement and life transitions Among her specialist interests are post traumatic growth and working with adult...
Oxford Circus
Ceri works with adult clients wanting to explore a range of concerns including anxiety, depression, relationship and family problems, issues arising from physical, emotional or psychological abuse and confidence and self-esteem issues He has particular experience of working with bereavement and loss Ceri’s training in psychodynamic and person-centred approaches to...
Soho
People come to therapy for many different reasons; whatever your reason, therapy is a unique experience It can offer you an environment where you begin to make sense of your experiences, both past and present, and discover how you feel about them Cora likes to create a space that is both safe and supportive in which she can work collaboratively with her clients...
Oxford Circus
