Individual therapy in London

Q: How often are appointments?

We offer both weekly and monthly therapy.Weekly therapy is the best kind of therapy for making long-term personal changes. For most people, it takes consistent, weekly appointments to make real progress in therapy. To be properly ‘in therapy’ and to make lasting changes, you should commit to weekly appointments.Once a month therapy is also available. Monthly therapy is enough for some people who want to meet with their therapist once a month for a different kind of support.

Counselling and psychotherapy can help with all kinds of mental health challenges, from grief to anger and everything in between. You don’t have to face problems on your own.

Happy Clients

100 +

4.6/5

Ratings

Professional and affordable therapy for you

If you’re struggling, counselling is one of the best things you can do. Whoever you are and whatever challenge you’re facing, your mental health and well-being matters. We’ve helped thousands of people understand and improve their lives since we opened in 2006. We can help you, too. Talk to us.

At your first appointment, tell your therapist what’s on your mind or what you need help with. They’ll ask you a few questions and will answer any queries you have. After this first session, you then decide whether you’d like to continue with counselling.

It all starts with your first appointment. Our online booking service makes it so easy. Get started today in less than five minutes.

It all starts with your first appointment…

What is counselling for individuals?

Counselling for individuals provides dedicated time, space and expert help for you to get to the bottom of issues, feelings or behaviours that negatively affect you.

Therapy goes beyond just talking and listening; it’s an active process. And every person’s experience is unique. The confidential nature of therapy means that you can feel free to talk about anything.

Our therapists are trained to help you unpick the challenges you’re facing. Over time, your therapist is able to identify the conscious and unconscious forces behind problematic thoughts and behaviours, and help you recognise and address these too.

Ultimately, therapy not only helps you to feel better; it helps you to know and understand yourself more, and learn new tools for life.

Let our experienced therapists help build a better you today

Why counselling?

Our therapists don’t just listen to you, they work with you. They are trained to help you understand how your life experiences have shaped who you are today, and how to move forward positively.

Whether you want to talk about the past or about your here and now, therapy will give you greater insight into who you are, more self confidence and the ability to navigate life and its challenges.

The relationship you will form with your therapist is unique and transformative.

Try counselling today

How do I get started?

We have more than 30 professional and experienced counsellors to choose from, with appointments in person and online seven days a week. You can view our therapists’ profiles and book easily here.

If you’d like help finding the right counsellor for you, try our Therapist Matching Service. Once we know more about you and what you’re looking for, we will point you in the right direction.

Feeling better often starts as soon as you’ve taken the first step.

Let’s get started

What happens at my appointments?

Sessions last 50 minutes. They are an opportunity for you to share whatever’s on your mind with your therapist, in a private and confidential space. There is no agenda, no expectation and no judgement.

Over time, your counsellor will grow to understand you and your perspective, and will work with you to identify problems and solutions

Your therapist will never tell you what to do. Instead, they will support you to find your own way through and forward.

Find your therapist

A safe and confidential space for you

Therapy is a private and personal experience. You can rest assured that your discussions in counselling are confidential, and that your therapist will not judge your behaviour, personal choices or past experience. We’re here to listen, support and empower.

See us online or in person

You can meet with your therapist in person at our private, dedicated spaces in Oxford Circus, Notting Hill, Bloomsbury or Brighton, or you can book an online appointment. You can even go for a combination of face-to-face and online sessions. Your therapy, your choice.

Proudly helping thousands of clients across London since 2006

What our clients say about us

We’re always grateful for kind words and reviews left by our many satisfied clients. Take a look at some of our reviews…

One Therapy was the best investment I ever made in myself. I didn’t realize how much I needed a space to talk through my issues until I was deep into the process. Life takes time to unfold, and healing takes time to process — you need to be in the right place to begin. I’m so grateful I took that step.

Mrs AP

Asma Gharbi is an exceptional therapist who brings clarity, compassion and real skill to her work. I am very grateful for her help and would highly recommend her.

Ms DC

I highly recommend it. Jackson’s service was exactly what I was looking for : approachable, empathetic, reliable and handled in a very professional manner. Excellent service from start to finish.

Mr ML

From the start, everything felt professional, welcoming, and genuinely caring. I always feel listened to and understood, and every session has helped me move forward in a meaningful way. I am truly grateful and I would highly recommend One Therapy London to anyone considering therapy.

Ms EL

One Therapy London has been incredibly helpful for me. The sessions feel supportive and practical, and I have noticed a real improvement in how I cope day to day. I would definitely recommend them to anyone thinking about starting therapy.

Mr MA

Ben has been incredible, my entire life pivoted, can’t recommend enough.

Mr CM

Overall a very positive experience. Tom was a very good listener, asked great questions, and helped me understand myself and my emotions better than I have ever done. Tom was also very easy to deal with and professional.

Mr MC

All I can say is that Annie was the best. My therapy sessions with her happen to be one of the best things I’ve done in the last few years. At times they were hard and at others they were breakthroughs. I have nothing bad to say. Just thanks.

Mr GT

A very good service at One Therapy with times available around your schedule. Can recommend Tatjana who provides a good balance and challenge to your thinking.

Ms AF

Kira is absolutely wonderful. My first time having therapy and she was just absolutely amazing. An extremely positive experience for me. Thank you xx

Ms MV

Tom was a very good listener, asked great questions, and helped me understand myself and my emotions better than I have ever done. Tom was also very easy to deal with and professional. Doing therapy has already changed my life and has started me on a journey to understand myself better, become more resilient, and improve my relationships.

Mr MC

My therapist was the best person I could ever have found. I had an extremely positive experience.

Ms VR

I approached One Therapy for short term counselling in May this year. I felt good about my therapist right from the beginning and the sessions with her were so useful. It helped me to resolve some issues in my career. I felt more confident to deal with the problems and stress at work. I would recommend One Therapy.

Ms HL

Kira is a true professional and a great asset to your practice. She showed me kindness with compassion.

Mr JJ

My meetings with my therapist were more helpful than I had expected. She was patient and I felt we had a good connection. I want to thank One Therapy for their help. I would recommend this service to anyone looking for therapy. Thank you.

Mr MA

I was attending sessions at One Therapy practice for about 1.5 years. I am very happy with the result, sessions there really helped me. I am really grateful to my therapist. Someone recommended him to me as a high professional and (the recommendation) proved right. Thank you.

Ms WL

ONE THERAPY LONDON FEES

For individual therapy

Initial consultation with a qualified therapist

£100

Ongoing individual therapy

From

£90

Fees for ongoing therapy Our fees for counselling after your initial consultation vary depending on which therapist you see. Please check your therapist’s profile page for up to date fee information. Appointments start at £90 per session.