When you’ve decided you need help with your mental health, figuring out who to approach for that help can be difficult. If you are unsure
Find out about our counselling service for individuals and couples in Notting Hill and Kensington.
A guide to choosing a psychotherapist: how to narrow down your online search and how to know if it's a good fit when you meet
Sometimes, it can be hard to know whether you are making progress in therapy or counselling. It can feel slow and uncertain. You may feel
Panic attacks are all too familiar these days with many people experiencing extreme anxiety or panic at some point in their lives It’s a much
Your troubles in the present may never shift if you don’t look at your past experiences. Here’s why. It’s part of normal human psychology to
Feeling unsure about what to talk about in counselling or psychotherapy is common. In short. there is no limit to what can be discussed. The
I’m often struck by the anxiety that I see on the faces of clients when they come to their first couples counselling appointment. They are
When I trained as a psychotherapist, me and my fellow students were given the assignment of doing something we’d never done before. The course tutors