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Cognitive Behavioural Therapy (CBT) is a practical talking therapy that helps people with problems and issues by addressing and changing how they think and behave. Cognitive Behavioural Therapy focuses on the present problems that are happening now and the relationships between thoughts…
The first time I went to therapy was a bit of a disaster. I was in my mid-teens and suffering from anxiety, OCD and depression, although at the time I would not have known the intense emotions that were overwhelming me had official words, patterns of behaviour or even a precedent. My…
It seems as though there has never been a better time to talk about the state of our psychological wellbeing. There has been something amiss when a liberal city such as London – which has long been a cultural stomping ground for progression and free speech – is only very recently…
Based on the work of John Bowlby and Mary Ainsworth, attachment theory has its origins in the 1930’s. Attachment theory combined Bowlby’s interest in the link between maternal deprivation and personality development with Ainsworth’s interest in security theory. Their collaboration began in…
The number of people seeking help for gender-related issues has risen significantly in recent years. Gender variance is not uncommon — it’s estimated that 1% of the population is gender variant to some degree. Yet not all therapists feel confident working with gender and gender identity…
With text messages, online networking and email so easy, talking to another person may seem old-fashioned. These days, communication is abbreviated and electronic. A quick text message or a short email is usually enough to get our message across. But humans have been talking to each…
And those who were seen dancing were thought to be insane by those who could not hear the music.
First identified in 1982 by social scientists James Wilson and George Kelling, the broken windows theory suggests that broken windows that are not quickly repaired will encourage people to break more windows in the same neighbourhood. According to this theory, broken windows not only…
The French novelist Marcel Proust said, ‘It is in moments of illness that we are compelled to recognize that we live not alone but chained to a creature of a different kingdom: our body.’ Proust was making the point that only in illness do we become aware of our bodies. Through pain,…
