Short-term therapy in London

If you have a specific goal in mind, short-term counselling might suit you. Short-term therapy typically consists of 10 weekly appointments with an agreed focus.

At your first appointment, you will be asked what you want to get from therapy. Please let your therapist know if you are looking for short-term therapy only. They will discuss with you what is achievable with short-term counselling.

We have offered short- and longer-term counselling since 2006. Our therapists know you want results and will support you to make as much progress as possible within the timeframe.

Therapy helps make things better. Get the support you deserve. Book an initial appointment or read more about short-term counselling below. 

Get the support you need

Our services

Appointments available

Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm

Call to book a first appointment
0333 207 9330

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Our clients have reported great results!

Mr K
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“I was attending sessions at One Therapy practice for about 1 1/2 years. I am very happy with the result, sessions there really helped me. I am really grateful to my therapist. Someone recommended him to me as a high professional and it proved right, thank you.”
Mrs M
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“I can only provide positive comments on my sessions with (my therapist). This was my first experience with a therapist, and she managed to make me feel comfortable. And I must say that the sessions were helpful and efficient.”
Mrs E
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“My therapist was extremely helpful, considerate and understanding. I felt she properly understood what the issues I had were, and their underlying causes, and I feel I benefited considerably from the sessions with her.”
Mrs N
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“I immediately felt completely at ease as they were very professional while showing genuine care and interest in helping me. I was able to confront many issues which I had so far chosen to ignore despite their negative effects on my personal relationships and happiness. I would have no hesitation in recommending (One Therapy) to anyone looking to improve their relationships and self-esteem.”
Mrs L
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“I learned a lot about myself and about the relationships I make with other people. I was able to see where I was going wrong and I now make better personal choices. Thank you, again.”
Mrs R
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“I can’t thank you enough for the help and support I got from my appointments. I would highly recommend therapy to anyone now. Therapy helped me in more ways than I could have imagined. Please tell (my therapist) how grateful I am for her help.”

What to expect from short-term therapy

For those who choose short-term counselling, specific goals in therapy will be agreed at your first appointment. In order to get the most from the time you have with your therapist, it is best to limit the focus to just one or two concerns.

Your initial consultation will be followed by 10 weekly appointments with a designated psychotherapist. Together, you and your therapist will work on your specific goals and carefully monitor your progress along the way.

As the 10 sessions come to a close, you will have the option of continuing your appointments for longer should you wish to do so. Some people choose to end at the 10th session, happy that their issues have been resolved. Others find that therapy is more helpful than they expected, and choose to continue longer-term.

Our fees for short-term counselling are the same as for longer-term therapy. Your fee will be agreed at your first appointment, based on your ability to pay.

Short-term counselling is suitable for many issues, but not all

Though many issues can be successfully addressed with short-term therapy, some issues require more in-depth, longer-term therapy. We will be able to tell you at your first appointment whether your goals in therapy might be achieved through short-term therapy, or if longer-term work is needed.

Though brief therapy is not suitable for everyone, short-term counselling has helped people with issues like stress and anxiety, low moods, problems at work or college, family issues, relationship problems, self-confidence issues and difficult transitions.

For more information about our services, see our FAQs or contact us.

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Counselling for individuals

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Couples counselling

Couples counselling provides space for couples to discuss problems in their relationship and find solutions.

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Our therapists

We have over 30 qualified and experienced therapists to choose from.

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One Therapy London

Counselling, psychotherapy, couples counselling in London since 2006

Therapist Roz Urquhart
Roz Urquhart

Roz is a psychoanalytic psychotherapist, who offers both long- and short-term psychotherapy She works with a varied client group offering a welcoming, safe and confidential therapeutic space in which to help her clients explore and process the issues that are bringing them into therapy Roz supports her clients to focus on unconscious processes, inner conflicts and...

Oxford Circus

Therapist Andreea Gligore
Andreea Gligore

Andreea is an experienced integrative therapist who works with individuals, offering short- and long-term therapy Since qualifying in 2017, she has offered therapy in private practice, the NHS and community services She works with many issues including relationship dynamics, role and life stage transitions, bereavement, life-altering events, loneliness and isolation,...

Kensington

Therapist Stamatia Lorentzou
Stamatia Lorentzou

Stamatia draws on a broad range of theories of psychotherapy She works collaboratively with her clients to understand the causes of their concern and find ways to move forward Stamatia offers both short-term and longer-term therapy She has worked in various organisational settings with individuals seeking to address relationship issues, low self esteem, separation,...

Bloomsbury

Therapist Geraldine Lothian
Geraldine Lothian

Geraldine (she/her) is a psychodynamic psychotherapist who works with individuals Geraldine’s style of therapy is to work collaboratively with her clients and at each client’s pace  It is sometimes difficult to make the decision to start therapy but Geraldine works together with her clients to address any issues that may feel difficult to explore on their own ...

Oxford Circus

Therapist Amrita Athwal
Amrita Athwal

Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...

Bloomsbury

Therapist Evan Bates
Evan Bates

Evan is a psychodynamic therapist, offering both long and short term therapy He creates a non-judgemental and reflective space to help clients explore their difficulties and concerns Working together to understand the connections between past and current relationships, Evan supports clients in developing a deeper awareness of their recurring emotional patterns and further...

Soho

Therapist Tatjana Strbac
Tatjana Strbac

Tatjana uses an integrative approach to support individuals and couples through personal, professional and relationship difficulties, in a collaborative and relaxed environment in which they can safely explore their past and present experiences Tatjana aims to understand your needs and explore possible solutions by identifying the thinking, behaviour and emotional...

Oxford Circus

Therapist Ben Brackenbury
Ben Brackenbury

Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...

Oxford Circus

Therapist James Eve
James Eve

James is a psychosexual and relationship therapist who has been in private practice for five years He works with individuals and couples on sexual and relationship difficulties, understanding that these can be significant causes of distress in one's life Prior to working in private practice, James worked for the psychosexual team at Croydon University Hospital He is a...

Oxford Circus

Therapist Natasha Maidment
Natasha Maidment

Natasha is a person–centred counsellor and psychotherapist who will provide you with a safe, empathetic and non-judgemental space to explore any thoughts or concerns you wish to bring She works with a range of issues including anxiety, stress, critical thoughts, trauma, relationship issues, identity, depression, loss and low self-esteem Natasha offers a...

Oxford Circus