Short-term therapy in London

If you have a specific goal in mind, short-term counselling might suit you. Short-term therapy typically consists of 10 weekly appointments with an agreed focus.

At your first appointment, you will be asked what you want to get from therapy. Please let your therapist know if you are looking for short-term therapy only. They will discuss with you what is achievable with short-term counselling.

We have offered short- and longer-term counselling since 2006. Our therapists know you want results and will support you to make as much progress as possible within the timeframe.

Therapy helps make things better. Get the support you deserve. Book an initial appointment or read more about short-term counselling below. 

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Appointments available

Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm

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0333 207 9330

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What to expect from short-term therapy

For those who choose short-term counselling, specific goals in therapy will be agreed at your first appointment. In order to get the most from the time you have with your therapist, it is best to limit the focus to just one or two concerns.

Your initial consultation will be followed by 10 weekly appointments with a designated psychotherapist. Together, you and your therapist will work on your specific goals and carefully monitor your progress along the way.

As the 10 sessions come to a close, you will have the option of continuing your appointments for longer should you wish to do so. Some people choose to end at the 10th session, happy that their issues have been resolved. Others find that therapy is more helpful than they expected, and choose to continue longer-term.

Our fees for short-term counselling are the same as for longer-term therapy. Your fee will be agreed at your first appointment, based on your ability to pay.

Short-term counselling is suitable for many issues, but not all

Though many issues can be successfully addressed with short-term therapy, some issues require more in-depth, longer-term therapy. We will be able to tell you at your first appointment whether your goals in therapy might be achieved through short-term therapy, or if longer-term work is needed.

Though brief therapy is not suitable for everyone, short-term counselling has helped people with issues like stress and anxiety, low moods, problems at work or college, family issues, relationship problems, self-confidence issues and difficult transitions.

For more information about our services, see our FAQs or contact us.

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Our therapists

We have over 30 qualified and experienced therapists to choose from.

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One Therapy London

Counselling, psychotherapy, couples counselling in London since 2006

Roz Urquhart

Roz is a psychoanalytic psychotherapist, who offers both long- and short-term psychotherapy She works with a varied client group offering a welcoming, safe and confidential therapeutic space in which to help her clients explore and process the issues that are bringing them into therapy Roz supports her clients to focus on unconscious processes, inner conflicts and...

Oxford Circus

Natasha Maidment

Natasha is a person–centred counsellor and psychotherapist who will provide you with a safe, empathetic and non-judgemental space to explore any thoughts or concerns you wish to bring She works with a range of issues including anxiety, stress, critical thoughts, trauma, relationship issues, identity, depression, loss and low self-esteem Natasha offers a...

Oxford Circus

Yussef Ferguson

Yussef is a psychodynamic psychotherapist who offers both long and short term personal therapy to individuals He has experience of working with a diverse range of clients and can provide a warm, confidential space to explore and gain insight into any past or present personal difficulties and experiences Yussef works with issues such as anxiety, depression, loss,...

Oxford Circus

Therapist Rhiannon Whipps
Rhiannon Whipps

Rhiannon is a psychodynamic counsellor and psychotherapist with over ten years experience of working within the field of mental health Rhiannon provides an empathic and non-judgemental therapeutic space for her clients to explore any difficulties which they may be facing Within the safety of a confidential environment, she encourages her clients to openly explore...

Soho

Therapist Stamatia Lorentzou
Stamatia Lorentzou

Stamatia draws on a broad range of theories of psychotherapy She works collaboratively with her clients to understand the causes of their concern and find ways to move forward Stamatia offers both short-term and longer-term therapy She has worked in various organisational settings with individuals seeking to address relationship issues, low self esteem, separation,...

Bloomsbury

Therapist Barbara Perini
Barbara Perini

Barbara is an accredited member of BACP, holding an MSc in Psychodynamic Psychotherapy and adhering to the BACP ethical framework Her approach is open-ended, offering both short-term and long-term therapy Barbara has also trained in Dynamic Interpersonal Therapy (DIT), a short-term (16 sessions), semi-structured individual therapy developed for mood...

Oxford Circus

Therapist Catherine Hammett
Catherine Hammett

Catherine offers a safe, confidential space for clients bringing a wide range of issues to therapy  These include anxiety, low self-esteem, relationship difficulties, anger and work-related stress  Catherine also supports clients experiencing depression, bereavement and life transitions  Among her specialist interests are post-traumatic growth and working with adult...

Oxford Circus

Therapist Evan Bates
Evan Bates

Evan is a psychodynamic therapist, offering both long and short term therapy He creates a non-judgemental and reflective space to help clients explore their difficulties and concerns Working together to understand the connections between past and current relationships, Evan supports clients in developing a deeper awareness of their recurring emotional patterns and further...

Soho

Therapist Mita Hiremath
Mita Hiremath

Mita has been involved in the field of counselling and psychotherapy for over 30 years and has a wealth of experience working in the voluntary sector, the NHS and private practice She is a qualified counsellor and psychotherapist Additionally, she holds an MSc in Psychotherapy and is a trained EMDR therapist She has also facilitated support groups in the voluntary...

Bloomsbury

Therapist Silvi Naskinova
Silvi Naskinova

Silvi is a psychodynamic psychotherapist offering both long- and short-term therapy  She aims to provide a safe, supportive and non-judgmental space for her clients to explore whatever is on their minds Her work helps individuals understand how their experiences (both past and present) and any unconscious forces might be impacting their relationships and ways of coping...

Oxford Circus