Psychosexual therapy in London

Our psychosexual therapists in central London can support you to feel more confident around sex and intimacy.

Problems with sex and intimacy are very common. They are also very treatable. Psychosexual therapy combines talking therapy with exercises that you are given to do at home between sessions. It is highly effective at treating a wide range of sexual problems.

Sexual issues are common

Sexual problems are often triggered by a bad sexual experience. These bad sexual experiences might be a single difficult sexual encounter, years of sustained sexual abuse or anything in between. They can also be triggered by a lack of sexual experience and the self-doubt inexperience sometimes produces.

Whatever the trigger, a cycle then becomes established. You become anxious about sex and that anxiety becomes reinforced over time through behaviours such as avoiding sex, only having sex when intoxicated, or only having sex with people who don’t matter to you.

In psychosexual therapy, we tackle the anxiety. We take things slowly and, going at your pace, rebuild your sex life in a way that helps you feel confident again.

Our therapists are here to help resolve sexual problems

Our psychosexual therapists work with both individuals and couples. If your sexual issue is occurring in a couple relationship, it is usually more effective to come as a couple, but the decision is yours.

Whether you attend as an individual or a couple, your sessions will be confidential. Our warm, supportive therapists take the time to understand you and don’t push you to discuss or do anything that you’re not ready to do.

At your first meeting with one of our psychosexual therapists, you will be invited to tell your story and to explore what you would like to achieve in therapy. It’s very natural to have questions or concerns about entering psychosexual therapy, and your initial consultation is also an opportunity to discuss those with the therapist.

There is no obligation to continue after the initial consultation. However, most clients quickly feel comfortable with their therapist and leave the initial consultation with any concerns resolved, keen to start the process of psychosexual therapy.

We are enthusiastic about our work with you

Our services

Appointments available

Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm

Call to book a first appointment
0333 207 9330

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How can psychosexual therapy help?

Sometimes clients are unsure whether their problems are best addressed through psychosexual therapy or couples therapy. All our psychosexual therapists are also qualified in couples counselling, so if you are unsure, book an appointment with a psychosexual therapist and they will tailor their approach to meet your needs.

The issues that psychosexual therapy is suited for include:
 
  • a level of sexual desire (whether low or high) that you or your partner are uncomfortable with
  • difficulty reaching orgasm
  • painful sex (dyspareunia)
  • problems obtaining or maintaining an erection
  • rapid or delayed ejaculation
  • vaginismus
  • compulsive sexual behaviours, such as regular unsafe sex, consistent porn use or compulsive masturbation
  • issues relating to chemsex
  • sexual problems arising from illness or disability

Confidential counselling sessions

Sex can be one of the hardest topics for clients to discuss.

It’s also a topic that many people feel ashamed about, particularly if they are having problems. People wonder if they are normal, and don’t like to admit sexual preferences that they think they might be judged for.

Our therapists know how to make talking about sex easier. They can help you to find language that you are comfortable with. Their own comfort with talking about sex quickly helps clients to relax. And they don’t judge anyone for their sexual preferences.

Learning to talk about sex is one of the most powerful benefits of psychosexual therapy. When sexual communication improves, other sexual problems become much easier to tackle.

Online psychosexual therapy is available

We understand that some clients prefer to have their therapy sessions online, and all our psychosexual therapists are happy to see clients on secure online platforms.

In some cases, all therapy sessions will be online – for example, if you are based overseas or have a disability that means you are unable to come to our office. You may also choose a hybrid form of therapy where some sessions are held face-to-face in our offices and some sessions are held online.

What to expect in couples counselling

I’m often struck by the anxiety that I see on the faces of clients when they come to their first couples counselling appointment. They are invariably wondering what’s going to happen. Will they have to reveal things they don’t want to say in front of their partner? Will their…

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Facing sexual issues

Sexual issues are common. Sex taps into many different parts of us: the emotional, the physical, the psychological and even the spiritual. The opportunity for something to go wrong in our sexual wiring is great. Most people will experience some kind of sexual dysfunction at some point in…

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Counselling for individuals

Personal counselling can be about anything that is on your mind.

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Couples counselling

Couples counselling provides space for couples to discuss problems in their relationship and find solutions.

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Our therapists

We have over 30 qualified and experienced therapists to choose from.

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One Therapy London

Counselling, psychotherapy, couples counselling in London since 2006

Gregory Hamlin - Therapist
Gregory Hamlin

Gregory is a psychodynamic therapist offering both short-term and long -term therapy to individuals He appreciates how difficult it can be to seek help and therefore places great importance on creating a warm, empathic and safe space for clients to explore whatever is on their minds Gregory helps individuals uncover and understand the underlying patterns that shape...

Oxford Circus

Paula Broome - Therapist
Paula Broome

Paula is a popular integrative therapist who understands that the client-therapist alliance is paramount Providing a place of safety and empowerment, she supports clients living with anxiety and depression, and has extensive training in neurodivergence and disability, including supporting clients with long-term health conditions As well as her private practice, Paula...

Oxford Circus

Aaron McGuinness - Therapist
Aaron McGuinness

Aaron offers a psychodynamic approach to psychotherapy which emphasises the unconscious mind and its influence on clients’ behaviour It often involves exploring past experiences and their impact on present-day thoughts and feelings Aaron creates a safe and supportive environment where clients can express themselves freely without fear of judgment Aaron is open to...

Oxford Circus

Kensington

Lara Vasey

Lara is an integrative therapist who offers short- and longer-term therapy to individuals Starting therapy can feel daunting, but Lara’s warm demeanour helps her clients feel more comfortable She creates a confidential and non-judgemental environment, which enables her clients to open up about their thoughts, feelings and experiences With empathy and curiosity, her...

Kensington

Jayne Levy - Therapist
Jayne Levy

Jayne has a gentle and empathic approach, allowing clients to feel comfortable and relaxed as they begin therapy She offers a non-judgmental and confidential space where clients are safe to express their feelings and thoughts and explore some of the difficulties and challenges they may be experiencing As a humanistic integrative therapist, Jayne is guided by her...

Oxford Circus

Therapist Toulla Nicolaides
Toulla Nicolaides

Toulla is an integrative relational therapist using a combination of therapeutic approaches to help her clients She provides a safe and supportive environment for individuals to explore their difficulties in life, relationships and childhood and to share and resolve confusing and overwhelming feelings Toulla believes that, though challenging, therapy can help clients...

Oxford Circus

Therapist Marta Pisarri
Marta Pisarri

Marta is a psychologist and an integrative psychotherapist: she has been working in the field of mental health for over 12 years in both private and public sectors She provides psychotherapeutic support to individuals and families Marta provides individual therapy for those who struggle to manage life's challenges, want to improve their relationships, discard thoughts...

Oxford Circus

Therapist Natasha Maidment
Natasha Maidment

Natasha is a person–centred counsellor and psychotherapist who will provide you with a safe, empathetic and non-judgemental space to explore any thoughts or concerns you wish to bring She works with a range of issues including anxiety, stress, critical thoughts, trauma, relationship issues, identity, depression, loss and low self-esteem Natasha offers a...

Oxford Circus

Therapist Yussef Ferguson
Yussef Ferguson

Yussef is a psychodynamic psychotherapist who offers both long and short term personal therapy to individuals He has experience of working with a diverse range of clients and can provide a warm, confidential space to explore and gain insight into any past or present personal difficulties and experiences Yussef works with issues such as anxiety, depression, loss,...

Oxford Circus

Therapist Stamatia Lorentzou
Stamatia Lorentzou

A senior therapist, Stamatia has been with One Therapy London for many years She holds a doctorate in counselling psychology and is a registered psychotherapist Stamatia knows it can be difficult to understand or cope with the strong feelings that life’s experiences can sometimes bring Talking with an experienced therapist is a way of thinking things through and...

Bloomsbury