Relationship counselling for couples in London

Relationship therapy, or couples counselling, provides space for couples to discuss their issues and find solutions to problems within their relationship.

Close relationships bring many rewards but they can also be challenging. Learning how to resolve conflicts and get through difficult times together, or make difficult decisions, is a key part of couples counselling.

Our couples therapists won’t push you or your partner towards staying together or separating. They will support you to make those decisions yourselves.

How might couples counselling help?

Many different issues can be brought to relationship therapy, including:

  • anger or resentment in the relationship
  • indecision over whether to stay together or separate
  • recurring conflicts, arguments, disagreements
  • wanting to separate with minimal hurt to each other or children
  • disagreements around parenting
  • abusive behaviour
  • imbalance of power in the relationship
  • feeling stuck, unhappy or no longer in love
  • sexual or intimacy issues
  • jealousy, guilt, shame, regret
  • conflicts over money
  • infidelity and affairs
  • opening up the relationship to other partners

Our relationship therapists will help you better understand the dynamics between you and your partner and recognise how these dynamics play out in your communication and behaviour with each other.

We work with straight, gay and bi couples, in long- and short-term relationships, whether monogamous or polyamorous. 

If sexual issues are a major factor in your relationship, you may prefer to see one of our couples counsellors who is also qualified in psychosexual therapy.

Getting you both talking is the first step

Relationships are complicated and problems in relationships are often deeply rooted. Many couples rarely talk about their relationship. It can be hard to find the time or the right opportunity. Weekly couples therapy is a great way to prioritise your relationship and focus on the issues at hand. 

You can end your therapy at any time just by letting your therapist know.

Our services

Appointments available

Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm

Call to book a first appointment
0333 207 9330

Connect with Us

Our clients have reported great results!

Mr K
“I was attending sessions at One Therapy practice for about 1 1/2 years. I am very happy with the result, sessions there really helped me. I am really grateful to my therapist. Someone recommended him to me as a high professional and it proved right, thank you.”
Mrs M
“I can only provide positive comments on my sessions with (my therapist). This was my first experience with a therapist, and she managed to make me feel comfortable. And I must say that the sessions were helpful and efficient.”
Mrs E
“My therapist was extremely helpful, considerate and understanding. I felt she properly understood what the issues I had were, and their underlying causes, and I feel I benefited considerably from the sessions with her.”
Mrs N
“I immediately felt completely at ease as they were very professional while showing genuine care and interest in helping me. I was able to confront many issues which I had so far chosen to ignore despite their negative effects on my personal relationships and happiness. I would have no hesitation in recommending (One Therapy) to anyone looking to improve their relationships and self-esteem.”
Mrs L
“I learned a lot about myself and about the relationships I make with other people. I was able to see where I was going wrong and I now make better personal choices. Thank you, again.”
Mrs R
“I can’t thank you enough for the help and support I got from my appointments. I would highly recommend therapy to anyone now. Therapy helped me in more ways than I could have imagined. Please tell (my therapist) how grateful I am for her help.”

Good couples counselling can help!

As with personal therapy for individuals, your first appointment is an opportunity for you and your partner to discuss the problems within your relationship and talk through what you want to get from therapy. Your couples counsellor will also address any questions or concerns you may have about couples counselling.

Our therapists remain neutral — we don’t take sides. We help by identifying and assessing behavioural patterns in a relationship and encouraging effective communication.

Issues within relationships are often personal, private and hard to talk about. Our couples therapists do not judge personal choices or sexual experiences. 

We’ve prepared a Guide to Couples Therapy that you may find helpful.

The easiest way to book your first couples therapy appointment is by using our online booking system here. Booking an appointment is easy and takes about 5 minutes.

Psychosexual therapy for sexual issues

Some of our couples counsellors are also qualified in psychosexual therapy. Psychosexual therapists can help with specific sexual issues such as loss of desire, painful sex or erectile problems. Please let us know if you would like to see one of our psychosexual therapists.

If you are having relationship problems and would like to explore how relationship therapy might help, phone 0333 207 9330 or get in touch to make a first appointment. We are here to help.

Relationship issues is one of the most common reasons for people to seek counselling.

We facilitate hundreds of couples therapy sessions every year.

What to expect in couples counselling

I’m often struck by the anxiety that I see on the faces of clients when they come to their first couples counselling appointment. They are invariably wondering what’s going to happen. Will they have to reveal things they don’t want to say in front of their partner? Will their…

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Facing sexual issues

Sexual issues are common. Sex taps into many different parts of us: the emotional, the physical, the psychological and even the spiritual. The opportunity for something to go wrong in our sexual wiring is great. Most people will experience some kind of sexual dysfunction at some point in…

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Counselling for individuals

Personal counselling can be about anything that is on your mind.

Read more

Couples counselling

Couples counselling provides space for couples to discuss problems in their relationship and find solutions.

Read more

Our therapists

We have over 30 qualified and experienced therapists to choose from.

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One Therapy London

Counselling, psychotherapy, couples counselling in London since 2006

Melinda Shalet - Therapist
Melinda Shalet

Melinda offers both short-term and long-term therapy in a calm, attuned environment where clients can speak freely, make meaningful connections and gently explore the areas of life that feel stuck With a warm, collaborative approach, she encourages clients to slow down, listen inwardly and begin the process of healing Drawing from humanistic, Gestalt and psychodynamic...

Oxford Circus

Geraldine Abberton - Therapist
Geraldine Abberton

Geraldine is an integrative therapist who draws on a range of therapeutic approaches including person-centred, CBT and psychodynamic modalities, to meet each client’s unique needs She believes in her clients’ innate resilience and capacity for growth, and helps them make sense of current challenges and past experiences, to gain the insight and self-understanding...

Oxford Circus

Annabel Lear - Therapist
Annabel Lear

Annabel is an integrative therapist offering both short- and long-term therapy Acknowledging that beginning therapy can feel daunting, Annabel establishes a secure and collaborative therapeutic relationship grounded in trust, empathy and genuine understanding Working from a humanistic-integrative perspective, Annabel believes every person has an innate capacity for...

Oxford Circus

Annabelle Hird - Therapist
Annabelle Hird

Annabelle is a skilled and compassionate therapist offering support for individuals and couples in Kensington/Notting Hill Her approach is centred around creating a non-judgemental space for clients to explore their thoughts, feelings and relationships It is her belief that with greater understanding comes agency, and this is when powerful change occurs Annabelle works...

Kensington / Notting Hill

Prachi Vij - Therapist
Prachi Vij

As a psychodynamic therapist, Prachi provides a warm and secure space for her clients to explore their world She works collaboratively with clients to uncover the unconscious patterns that shape their feelings, thoughts, and behaviours By making connections between past experiences and current life, clients can gain valuable insights and develop more authentic ways of...

Oxford Circus

Christine Andreasen - Therapist
Christine Andreasen

Christine (she/her) is an integrative counsellor and psychosexual therapist She offers a warm and safe space with room for both tears and laughter Her approach is relational, curious and personal, focusing on understanding what makes each individual unique She works alongside her clients as they explore their emotions, develop new perspectives on behaviours, cultivate...

Oxford Circus

Faith Davis - Therapist
Faith Davis

Faith has two appointments available on Wednesday mornings Faith is a highly skilled and thoughtful psychodynamic counsellor with a postgraduate training from Oxford University She is passionate about creating a safe, non-judgemental and supportive therapeutic environment that enables her clients to explore their most difficult experiences and personal challenges Being...

Oxford Circus

Nina Jacobson - Therapist
Nina Jacobson

Nina is an integrative psychotherapist who creates a safe, non-judgmental space in which clients feel comfortable to explore their thoughts, feelings and patterns of behaviour Nina recognises that it can be useful to talk to someone outside your circle of friends and family to gain an understanding of your challenges and emotions She helps clients think about their...

Oxford Circus

Damla Ciftcioglu - Therapist
Berrak Damla Çiftcioğlu

Damla offers a warm, supportive and confidential space where you can talk openly — perhaps for the first time — about the thoughts, emotions and challenges shaping your life She provides psychodynamic psychotherapy, gently exploring the deeper, often unconscious, roots of emotional difficulties Whether you're feeling overwhelmed, stuck in unhelpful patterns, or...

Oxford Circus

Therapist Patricia Connolly
Patricia Connolly

Patricia sees individuals and couples at One Therapy in Oxford Circus Psychotherapy offers a collaborative environment for understanding and challenging long-term patterns of thinking, feeling and behaving Patricia’s focus is on helping clients find new perspectives on themselves and their lives Patricia works within a psychodynamic approach This focuses on early...

Oxford Circus