What kind of person goes to counselling or psychotherapy?

People from all walks of life and backgrounds, and of any age, can benefit from therapy. According to the BACP, more than two thirds of people in the UK have experienced a mental health issue in the last five years. Depending on the issue, therapy is very often a transformative solution.Whether you know exactly what’s bothering you, or whether you’re not sure what’s wrong or where to start, time spent with a therapist is an important investment in your wellbeing. Therapy is non-judgemental and confidential, so you’re free to talk about anything on your mind.

How do I know which therapist is right for me?

Sometimes the information in our therapist profiles will be enough to draw you towards a specific therapist. If that is the case, it’s best to book your first appointment with a therapist you feel drawn towards. If you aren’t sure which therapist you prefer, or if you feel you want some help choosing a therapist, you may want to use our Therapist Matching Service.Our Therapist Matching Service involves a free 20-minute telephone consultation with someone who will ask a few questions and then advise you on the best therapist for your specific circumstances.Whatever happens, if you do not feel your therapist is quite right for you, just let us know. We will happily suggest other therapists you may want to meet. Switching therapists is easy.

How do I know if I need counselling?

You just know. It’s as simple as that.Therapy is always useful. It can help people with urgent problems that are happening now, or with problems that happened long ago but are still impacting life today.Therapy provides a source of human support for anything that might be going on. In therapy, you can talk about whatever is on your mind. And therapists are not just listeners. Therapists are highly trained professionals who can help identify problems and issues that are getting in the way. Your therapist will actively work with you to help understand or resolve whatever might be going on.And if you think talking with a therapist might be difficult, don’t worry. We know how to make talking easier.

How do I book an appointment?

It’s quick and easy to book an appointment through our online booking system. Booking an appointment takes about five minutes, and you’ll receive an email confirmation straight away.If you prefer, you can also book by phone on 0333 207 9330 or email at info@onetherapy.london

Are conversations with my therapist confidential?

Yes. Everything you discuss in therapy is confidential. There are certain legal exceptions to this, which we will explain when you take up therapy with us. We create a space where you can discuss anything on your mind in a private, confidential setting without being judged.

Which is better, face-to-face therapy or online therapy?

Face-to-face therapy is best. There is nothing quite like two people coming together in the same room. The most important factor in therapy is the relationship that forms between client and therapist, and in-person sessions help build this more effectively.There is, however, a place for online therapy. For some people, it is the preferred or only option. The most important thing is to get the help you need.A number of our clients choose a hybrid approach, with some appointments face-to-face and some online. This can work very well, so do discuss this option with your therapist at your first appointment if it could be for you.

Single session talks with a therapist

If you can’t or don’t want to begin therapy now, but would like to speak with a qualified therapist about anything, a Single Session Talk is for you.

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Most of our clients attend weekly counselling sessions and this is the best way to get the most out of your therapy experience. But not everyone wants weekly therapy. Sometimes, a one off session with a highly-trained therapist is enough.

A Single Session Talk provides a one-off opportunity to discuss whatever’s on your mind, confidentially, with a therapist. You can see a therapist just once, or continue ad hoc as needed. You can stick with the same counsellor, or change.

Is a Single Session Talk the same as therapy?

No. Being in therapy requires regular, consistent meetings with a therapist. Therapy is a carefully structured process that allows clients to build a relationship with their therapist over time. Single Session Talks do not have the consistency or momentum of weekly counselling and psychotherapy appointments.

Ongoing weekly therapy requires a commitment. Single Session Talks with a therapist can be single, one-off appointments or ad hoc appointments when you need them. In a Single Session Talk, a therapist might give you advice or signpost you towards other sources of help.

A Single Session Talk may not be best in all cases. Certain issues like chronic depression, addiction, self-harming behaviour or eating disorders will require longer-term support.

Our therapists can help find the right therapy, tailored to you

Will a Single Session Talk help me?

People who book Single Session Talks with us consistently feed back that they find these one-off appointments helpful. They can be particularly useful to process something that’s happened recently, or to get something off your chest.

If you find that you need more support, just talk to us about short-term therapy or individual therapy and we’ll be happy to help.

Booking a Single Session Talk provides an opportunity to see how therapy feels, without committing to regular meetings.

Book a single session talk

What if I just want to try therapy out, to see what it's like?

Not ready for a long-term commitment?

We recommend short-term therapy as a great way to try counselling, especially if you have never tried therapy before.

During a series of 10 weekly sessions, you’ll experience what it’s like to meet with a therapist, and will feel the benefit of dedicating time and space to your mental and emotional health.

If 10 sessions is more than you need, and you want to have a one off chat with a therapist, just book a Single Session Talk.

Book your first appointment now

Should I get an AI therapist instead?

To answer this, you will need to ask yourself whether artificial intelligence is intelligent enough to understand your emotional and psychological needs, and whether the relationship you might form with AI will be as complex and collaborative as a relationship you might form with a human therapist.

AI is great at collecting large amounts of data and disseminating this information in a clear, relatable way. However, AI can never replace human interaction and complex human relationships.

We strongly recommend trying one of our excellent, highly-trained human therapists!

Find your therapist

Feel the difference today

Our therapists have years of training and experience. They are experts at helping people to work through challenges and feel better. Even one session with a therapist can be helpful, providing an immediate space to talk and get help.

It's quick and easy to book

Get started today by choosing your therapist and clicking through to our online booking system. If you’re not sure where to start, use our free Therapist Matching Service and we’ll help you find the right therapist.

We have been providing short and longer-term therapy in London for 20 years

What our clients say about us

We’re always grateful for kind words and reviews left by our many satisfied clients. Take a look at some of our reviews…

One Therapy was the best investment I ever made in myself. I didn’t realize how much I needed a space to talk through my issues until I was deep into the process. Life takes time to unfold, and healing takes time to process — you need to be in the right place to begin. I’m so grateful I took that step.

Mrs AP

Asma Gharbi is an exceptional therapist who brings clarity, compassion and real skill to her work. I am very grateful for her help and would highly recommend her.

Ms DC

I highly recommend it. Jackson’s service was exactly what I was looking for : approachable, empathetic, reliable and handled in a very professional manner. Excellent service from start to finish.

Mr ML

From the start, everything felt professional, welcoming, and genuinely caring. I always feel listened to and understood, and every session has helped me move forward in a meaningful way. I am truly grateful and I would highly recommend One Therapy London to anyone considering therapy.

Ms EL

One Therapy London has been incredibly helpful for me. The sessions feel supportive and practical, and I have noticed a real improvement in how I cope day to day. I would definitely recommend them to anyone thinking about starting therapy.

Mr MA

Ben has been incredible, my entire life pivoted, can’t recommend enough.

Mr CM

Overall a very positive experience. Tom was a very good listener, asked great questions, and helped me understand myself and my emotions better than I have ever done. Tom was also very easy to deal with and professional.

Mr MC

All I can say is that Annie was the best. My therapy sessions with her happen to be one of the best things I’ve done in the last few years. At times they were hard and at others they were breakthroughs. I have nothing bad to say. Just thanks.

Mr GT

A very good service at One Therapy with times available around your schedule. Can recommend Tatjana who provides a good balance and challenge to your thinking.

Ms AF

Kira is absolutely wonderful. My first time having therapy and she was just absolutely amazing. An extremely positive experience for me. Thank you xx

Ms MV

Tom was a very good listener, asked great questions, and helped me understand myself and my emotions better than I have ever done. Tom was also very easy to deal with and professional. Doing therapy has already changed my life and has started me on a journey to understand myself better, become more resilient, and improve my relationships.

Mr MC

My therapist was the best person I could ever have found. I had an extremely positive experience.

Ms VR

I approached One Therapy for short term counselling in May this year. I felt good about my therapist right from the beginning and the sessions with her were so useful. It helped me to resolve some issues in my career. I felt more confident to deal with the problems and stress at work. I would recommend One Therapy.

Ms HL

Kira is a true professional and a great asset to your practice. She showed me kindness with compassion.

Mr JJ

My meetings with my therapist were more helpful than I had expected. She was patient and I felt we had a good connection. I want to thank One Therapy for their help. I would recommend this service to anyone looking for therapy. Thank you.

Mr MA

I was attending sessions at One Therapy practice for about 1.5 years. I am very happy with the result, sessions there really helped me. I am really grateful to my therapist. Someone recommended him to me as a high professional and (the recommendation) proved right. Thank you.

Ms WL

one therapy london fees

For single session talks

One-off, single session talk with a therapist

£125

Keep in mind A single meeting with a therapist can be useful for all kinds of reasons but a Single Session Talk with a therapist does not provide the same support as weekly, ongoing therapy.