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Most of our clients attend weekly counselling sessions and this is the best way to get the most out of your therapy experience. But not everyone wants weekly therapy. Sometimes, a one off session with a highly-trained therapist is enough.
A Single Session Talk provides a one-off opportunity to discuss whatever’s on your mind, confidentially, with a therapist. You can see a therapist just once, or continue ad hoc as needed. You can stick with the same counsellor, or change.
Is a Single Session Talk the same as therapy?
No. Being in therapy requires regular, consistent meetings with a therapist. Therapy is a carefully structured process that allows clients to build a relationship with their therapist over time. Single Session Talks do not have the consistency or momentum of weekly counselling and psychotherapy appointments.
Ongoing weekly therapy requires a commitment. Single Session Talks with a therapist can be single, one-off appointments or ad hoc appointments when you need them. In a Single Session Talk, a therapist might give you advice or signpost you towards other sources of help.
A Single Session Talk may not be best in all cases. Certain issues like chronic depression, addiction, self-harming behaviour or eating disorders will require longer-term support.
