Geraldine is an integrative therapist who draws on a range of therapeutic approaches including person-centred, CBT and psychodynamic modalities, to meet each client’s needs.
Geraldine knows from experience that clients come to therapy when something isn’t working in their lives. Over the years she has supported clients through work-related stress, burnout, anxiety, low self-esteem, perfectionism, depression, relationship difficulties, childhood trauma, family dynamics, life transitions, and a loss of identity and meaning. Whether the challenge is personal or professional, Geraldine helps her clients to develop more effective ways of managing distress and coping in crisis.
Geraldine moved from Ireland to build a career in Management Consulting in London. Having worked in the corporate world for many years, she understands the expectation to perform at the highest levels, the pressure of masking distress to ‘hold it all together’, the weight of imposter syndrome and the tendency to over-extend in an effort to prove one’s value or worth. Many of the professionals that Geraldine works with are highly capable and successful on the outside, yet privately struggle. She provides a tailored therapeutic approach to reduce this inner conflict and its impact on performance, relationships and wellbeing.
In addition to being a therapist, Geraldine is a qualified Executive Coach. This dual qualification enables her to help clients identify the deeper emotional patterns that influence how they show up at work, while also supporting them to navigate practical workplace challenges, leadership demands and career decisions. She believes in her clients’ innate resilience and capacity for growth and helps them understand the origins and purpose of these patterns and how to move beyond the limitations they create.
Geraldine has supported clients to build confidence and increase visibility for career progression. She partners with clients to identify unhelpful coping mechanisms from childhood that a difficult work or personal situation can activate. When clients have experienced a loss of meaning she has helped strengthen their sense of self beyond their role and explored ways to redress the balance between professional demands and personal fulfilment.
Geraldine has a range of therapeutic and coaching tools to meet your unique needs and offers both short and longer-term therapy. She will meet you exactly where you are and provide the insight and clarity to enable you to make decisions more aligned with your desired outcomes. In doing so, she will support you to make meaningful and sustainable change in the areas of your life that are most important to you.
Ongoing appointment fees with Geraldine
Geraldine’s fees for therapy for individuals after your initial consultation will be £130 per session. Geraldine offers a limited number of reduced-fee appointments at £90 per session.