Therapy Articles to Help and Inspire

Technology has changed the way people meet. Whether we’re looking for a life partner, friendship or something more casual, many relationships now start online. The number of people using social networking sites has steadily increased over the past 10 years. Online dating is now a socially…

The study examined 9,000 English people over one month and found that those aged 50-64 who slept more than eight hours a night had poor memory and decision-making abilities similar to those who slept less than six hours per night. The optimal range of sleep for adults in this age range…