July Therapy Offer

25% off your first 6 months of individual therapy

Trauma

Trauma involves experiencing a deeply distressing, frightening or stressful event, or series of events, over which we have little control.

Examples of traumatic experiences include:

  • being the victim of crime, especially violent crime
  • child abuse 
  • sexual assault
  • traffic accidents
  • war
  • natural disasters such as earthquakes or tsunamis
  • witnessing or experiencing violence

A one-off event can be traumatic, as can repeated incidents over a long time. What is traumatic to one person might not be to another. Anyone can experience trauma, regardless of age, gender or culture.

It’s not the objective facts that determine whether an experience is traumatic, but the subjective emotional response of the person experiencing the event.

The symptoms of trauma can begin immediately following a traumatic experience or may surface much later. It can be very unsettling and confusing to suddenly experience symptoms years after the trauma.

What happens to us following traumatic experiences?

Traumatic experiences can leave us feeling overwhelmed, confused and afraid. In a state of trauma, our bodies can respond in ways they didn’t before. This can be unsettling and very frightening.

The symptoms of trauma include:

  • rage
  • flashbacks
  • anxiety
  • depression
  • nightmares or insomnia
  • panic attacks
  • disturbing thoughts
  • emotional detachment.

Post-traumatic stress disorder (PTSD) may be diagnosed if symptoms are intense, sustained and affecting daily functioning. Most people who experience trauma don’t go on to suffer from PTSD.

Our clients have reported great results!

Mr K
“I was attending sessions at One Therapy practice for about 1 1/2 years. I am very happy with the result, sessions there really helped me. I am really grateful to my therapist. Someone recommended him to me as a high professional and it proved right, thank you.”
Mrs M
“I can only provide positive comments on my sessions with (my therapist). This was my first experience with a therapist, and she managed to make me feel comfortable. And I must say that the sessions were helpful and efficient.”
Mrs E
“My therapist was extremely helpful, considerate and understanding. I felt she properly understood what the issues I had were, and their underlying causes, and I feel I benefited considerably from the sessions with her.”
Mrs N
“I immediately felt completely at ease as they were very professional while showing genuine care and interest in helping me. I was able to confront many issues which I had so far chosen to ignore despite their negative effects on my personal relationships and happiness. I would have no hesitation in recommending (One Therapy) to anyone looking to improve their relationships and self-esteem.”
Mrs L
“I learned a lot about myself and about the relationships I make with other people. I was able to see where I was going wrong and I now make better personal choices. Thank you, again.”
Mrs R
“I can’t thank you enough for the help and support I got from my appointments. I would highly recommend therapy to anyone now. Therapy helped me in more ways than I could have imagined. Please tell (my therapist) how grateful I am for her help.”

Trauma counselling can help

Some trauma survivors feel they have lost their sense of security. The world may feel more frightening or more dangerous than it did before. They may have problems trusting themselves or others and they may feel unsafe even in places that felt safe before.

Counselling can help untangle the complex emotions that trauma survivors often describe and help them to feel safe in the world again.

For many survivors, the thought of therapy can be daunting. They may fear that discussing their trauma will be like reliving the original experience, or that it might trigger feelings they have been keeping at bay. 

Our competent, experienced therapists support trauma survivors with great care and compassion. We don’t push our clients to discuss anything they are not ready to. We facilitate a process that helps restore a sense of safety and control in the trauma survivor’s life.

If you think that could be helpful, book an initial consultation or contact us to start the process.

What to expect in counselling

When I trained as a psychotherapist, me and my fellow students were given the assignment of doing something we’d never done before. The course tutors wanted us to get in touch with how scary it can be to do something new, to feel the fear of the unknown. I chose to …

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What do I talk about in counselling?

One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…

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Counselling for individuals

Personal counselling can be about anything that is on your mind.

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Couples counselling

Couples counselling provides space for couples to discuss problems in their relationship and find solutions.

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Our therapists

We have over 30 qualified and experienced therapists to choose from.

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One Therapy London

Counselling, psychotherapy, couples counselling in London since 2006

Nina Jacobson - Therapist
Nina Jacobson

Nina is an integrative psychotherapist who creates a safe, non-judgmental space in which clients feel comfortable to explore their thoughts, feelings and patterns of behaviour Nina recognises that it can be useful to talk to someone outside your circle of friends and family to gain an understanding of your challenges and emotions She helps clients think about their...

Oxford Circus

Gregory Hamlin - Therapist
Gregory Hamlin

Gregory is a psychodynamic therapist offering both short-term and long-term therapy He appreciates how difficult it can be to seek help and therefore places great importance on creating a warm, empathic and safe space for clients to explore whatever is on their minds Gregory helps individuals uncover and understand the underlying patterns that shape their lives and...

Oxford Circus

Damla Ciftcioglu - Therapist
Berrak Damla Çiftcioğlu

Damla offers a warm, supportive and confidential space where you can talk openly — perhaps for the first time — about the thoughts, emotions and challenges shaping your life She provides psychodynamic psychotherapy, gently exploring the deeper, often unconscious, roots of emotional difficulties Whether you're feeling overwhelmed, stuck in unhelpful patterns, or...

Oxford Circus

Faith Davis - Therapist
Faith Davis

Faith has two appointments available on Wednesday mornings Faith is a skilled and thoughtful psychodynamic counsellor with a postgraduate training from Oxford University She is passionate about creating a safe, non-judgemental and supportive therapeutic environment where clients can explore their most difficult experiences or parts of themselves Working at a pace that...

Oxford Circus

Therapist Yussef Ferguson
Yussef Ferguson

Yussef is a psychodynamic psychotherapist who offers both long and short term personal therapy to individuals He has experience of working with a diverse range of clients and can provide a warm, confidential space to explore and gain insight into any past or present personal difficulties and experiences Yussef works with issues such as anxiety, depression, loss,...

Oxford Circus

Therapist Stamatia Lorentzou
Stamatia Lorentzou

A senior therapist, Stamatia has been with One Therapy London for many years She holds a doctorate in counselling psychology and is a registered psychotherapist Stamatia knows it can be difficult to understand or cope with the strong feelings that life’s experiences can sometimes bring Talking with an experienced therapist is a way of thinking things through and...

Bloomsbury

Therapist Michelle Taylor
Michelle Taylor

Michelle is an accredited psychodynamic therapist who works with individuals and couples She provides a calm and confidential space to allow clients to feel heard and understood Michelle has particular experience working with adults experiencing anxiety, depression, low self-esteem, unresolved trauma, addiction, bereavement and loss Michelle also works with clients with...

Oxford Circus

Therapist Evan Bates
Evan Bates

Evan is a psychodynamic therapist, offering both long and short term therapy He creates a non-judgemental and reflective space to help clients explore their difficulties and concerns Working together to understand the connections between past and current relationships, Evan supports clients in developing a deeper awareness of their recurring emotional patterns and further...

Oxford Circus

Therapist Janis Dellner
Janis Dellner

Janis offers an empathic, non-judgmental and safe environment where her clients can explore the issues that are currently troubling them  Janis works collaboratively to explore and challenge thoughts, feelings and behaviours that are no longer serving her clients’ wellbeing, interests and relationships with themselves and others  She believes it is through the...

Oxford Circus

Therapist Antonella Bonetti
Antonella Bonetti

Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Counselling and Psychotherapy, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from...

Bloomsbury

July Therapy Sale

25% off your first 6 months of individual therapy

Feedback from our clients suggests that many people looking for therapy struggle to afford the longer-term, professional counselling they need. 
 
For this reason, our July offer reduces the cost of individual counselling by 25% until 31 December when your first appointment is booked and attended in July.