Trauma

Trauma involves experiencing a deeply distressing, frightening or stressful event, or series of events, over which we have little control.

Examples of traumatic experiences include:

  • being the victim of crime, especially violent crime
  • child abuse 
  • sexual assault
  • traffic accidents
  • war
  • natural disasters such as earthquakes or tsunamis
  • witnessing or experiencing violence

A one-off event can be traumatic, as can repeated incidents over a long time. What is traumatic to one person might not be to another. Anyone can experience trauma, regardless of age, gender or culture.

It’s not the objective facts that determine whether an experience is traumatic, but the subjective emotional response of the person experiencing the event.

The symptoms of trauma can begin immediately following a traumatic experience or may surface much later. It can be very unsettling and confusing to suddenly experience symptoms years after the trauma.

What happens to us following traumatic experiences?

Traumatic experiences can leave us feeling overwhelmed, confused and afraid. In a state of trauma, our bodies can respond in ways they didn’t before. This can be unsettling and very frightening.

The symptoms of trauma include:

  • rage
  • flashbacks
  • anxiety
  • depression
  • nightmares or insomnia
  • panic attacks
  • disturbing thoughts
  • emotional detachment.

Post-traumatic stress disorder (PTSD) may be diagnosed if symptoms are intense, sustained and affecting daily functioning. Most people who experience trauma don’t go on to suffer from PTSD.

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Trauma counselling can help

Some trauma survivors feel they have lost their sense of security. The world may feel more frightening or more dangerous than it did before. They may have problems trusting themselves or others and they may feel unsafe even in places that felt safe before.

Counselling can help untangle the complex emotions that trauma survivors often describe and help them to feel safe in the world again.

For many survivors, the thought of therapy can be daunting. They may fear that discussing their trauma will be like reliving the original experience, or that it might trigger feelings they have been keeping at bay. 

Our competent, experienced therapists support trauma survivors with great care and compassion. We don’t push our clients to discuss anything they are not ready to. We facilitate a process that helps restore a sense of safety and control in the trauma survivor’s life.

If you think that could be helpful, book an initial consultation or contact us to start the process.

What to expect in counselling

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What do I talk about in counselling?

One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…

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Counselling for individuals

Personal counselling can be about anything that is on your mind.

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Couples counselling

Couples counselling provides space for couples to discuss problems in their relationship and find solutions.

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Our therapists

We have over 30 qualified and experienced therapists to choose from.

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One Therapy London

Counselling, psychotherapy, couples counselling in London since 2006

Roz Urquhart

Roz is a psychoanalytic psychotherapist, who offers both long- and short-term psychotherapy She works with a varied client group offering a welcoming, safe and confidential therapeutic space in which to help her clients explore and process the issues that are bringing them into therapy Roz supports her clients to focus on unconscious processes, inner conflicts and...

Oxford Circus

Natasha Maidment

Natasha is a person–centred counsellor and psychotherapist who will provide you with a safe, empathetic and non-judgemental space to explore any thoughts or concerns you wish to bring She works with a range of issues including anxiety, stress, critical thoughts, trauma, relationship issues, identity, depression, loss and low self-esteem Natasha offers a...

Oxford Circus

Yussef Ferguson

Yussef is a psychodynamic psychotherapist who offers both long and short term personal therapy to individuals He has experience of working with a diverse range of clients and can provide a warm, confidential space to explore and gain insight into any past or present personal difficulties and experiences Yussef works with issues such as anxiety, depression, loss,...

Oxford Circus

Therapist Rhiannon Whipps
Rhiannon Whipps

Rhiannon is a psychodynamic counsellor and psychotherapist with over ten years experience of working within the field of mental health Rhiannon provides an empathic and non-judgemental therapeutic space for her clients to explore any difficulties which they may be facing Within the safety of a confidential environment, she encourages her clients to openly explore...

Soho

Therapist Stamatia Lorentzou
Stamatia Lorentzou

Stamatia draws on a broad range of theories of psychotherapy She works collaboratively with her clients to understand the causes of their concern and find ways to move forward Stamatia offers both short-term and longer-term therapy She has worked in various organisational settings with individuals seeking to address relationship issues, low self esteem, separation,...

Bloomsbury

Therapist Barbara Perini
Barbara Perini

Barbara is an accredited member of BACP, holding an MSc in Psychodynamic Psychotherapy and adhering to the BACP ethical framework Her approach is open-ended, offering both short-term and long-term therapy Barbara has also trained in Dynamic Interpersonal Therapy (DIT), a short-term (16 sessions), semi-structured individual therapy developed for mood...

Oxford Circus

Therapist Catherine Hammett
Catherine Hammett

Catherine offers a safe, confidential space for clients bringing a wide range of issues to therapy  These include anxiety, low self-esteem, relationship difficulties, anger and work-related stress  Catherine also supports clients experiencing depression, bereavement and life transitions  Among her specialist interests are post-traumatic growth and working with adult...

Oxford Circus

Therapist Evan Bates
Evan Bates

Evan is a psychodynamic therapist, offering both long and short term therapy He creates a non-judgemental and reflective space to help clients explore their difficulties and concerns Working together to understand the connections between past and current relationships, Evan supports clients in developing a deeper awareness of their recurring emotional patterns and further...

Soho

Therapist Mita Hiremath
Mita Hiremath

Mita has been involved in the field of counselling and psychotherapy for over 30 years and has a wealth of experience working in the voluntary sector, the NHS and private practice She is a qualified counsellor and psychotherapist Additionally, she holds an MSc in Psychotherapy and is a trained EMDR therapist She has also facilitated support groups in the voluntary...

Bloomsbury

Therapist Silvi Naskinova
Silvi Naskinova

Silvi is a psychodynamic psychotherapist offering both long- and short-term therapy  She aims to provide a safe, supportive and non-judgmental space for her clients to explore whatever is on their minds Her work helps individuals understand how their experiences (both past and present) and any unconscious forces might be impacting their relationships and ways of coping...

Oxford Circus