Sometimes a single event can be traumatising and sometimes trauma is the result of a series of difficult experiences. The traumatising event(s) may have happened recently or many years ago. The symptoms of trauma can begin immediately following a traumatic experience or surface much later. Each person responds to life events in their own way.
Examples of psychological and emotional trauma include experiencing violence, experiencing physical or sexual abuse (as an adult or a child), witnessing the abuse or violence of other people, catastrophic events (like war or natural disasters) and accidents. The loss of a person can be traumatic for some people and life transitions like moving home or leaving one’s culture can have a traumatic impact on some people’s lives. Throughout life, there are many experiences that some people might find traumatic.
Difficult experiences can leave us feeling overwhelmed, confused and afraid. In a state of trauma our bodies can respond in ways they didn’t before. This can be unsettling and very frightening.
The symptoms of trauma include rage, flashbacks, anxiety, depression, nightmares, insomnia, panic attacks, disturbing thoughts or feelings and emotional detachment. Some people re-experience the traumatic event both psychologically and physically. Each person experiences trauma differently and the symptoms of trauma can vary significantly between individuals.
Trauma is not always the result of physical harm. It’s not the objective facts that determine whether an experience is traumatic, but the subjective emotional response of the person experiencing the event.
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Some trauma survivors feel they have lost their sense of security and the world may feel more frightening or more dangerous than it did before. They may have problems trusting themselves or others and they may feel unsafe even in places that felt safe before.
Trauma therapy can help untangle the complex emotions and fears that trauma survivors often describe. The concept of therapy can be daunting for trauma survivors as they often fear therapy will trigger difficult feelings around the traumatic events of their life.
A common fear is that trauma therapy will be as frightening as the original traumatic experiences. A competent, experienced therapist will support trauma survivors carefully, facilitating a process that can help restore a sense of safety and control in the trauma sufferer’s life.
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Ameet is from London and holds an MSc in Integrative Psychotherapy He has more than a decade’s experience of working in a one-to-one capacity with clients He has also trained in groupwork and has worked since 2016 as a group psychotherapist and clinical practitioner with the NHS in East London Ameet is a warm, grounded and reflective person He works with compassion...
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Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...
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With a Masters degree in Integrative Counselling and Psychotherapy, Annie offers both short and long term, open-ended therapy to individuals Her experience includes depression, stress and anxiety, bereavement, loss, personal development and trauma Annie has additional, specialist training working with survivors of rape, and adult and childhood sexual...
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Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Therapy & Counselling, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from diverse...
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Ava is a qualified psychodynamic psychotherapist and counsellor She works with the NHS both as an adult psychotherapist at a complex trauma unit, and as a perinatal psychotherapist working with mothers and their infants and toddlers Before that, she worked as a psychotherapist in secondary care at the NHS, treating clients who experienced early relational/sexual trauma or...
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Barbara brings a warm, non-judgmental, and accepting attitude to her work with clients As an integrative Psychotherapist, she draws from a range of theoretical perspectives which allows her to tailor therapy to the needs of the client Barbara thinks that healing and individual growth happen when difficulties in living are explored with empathy, and the client's unique...
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Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...
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Ben is an experienced psychotherapist who has helped many people through difficult times in their lives He works with clients with a wide range of personal issues around depression, anxiety, bereavement, trauma, abuse, loneliness, stresses within the workplace, low self esteem, relationship and sexual problems including performance anxiety, erectile dysfunction and...
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Catherine offers a safe, confidential space for clients bringing a wide range of issues to therapy These include anxiety, low self-esteem, relationship difficulties, anger and work-related stress Catherine also supports clients experiencing depression, bereavement and life transitions Among her specialist interests are post-traumatic growth and working with adult...
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