Sleep problems

There is much that is unknown about sleep.

When we are awake we all inhabit a common world, but when we sleep we are in a world of our own, a world of dreams, images and varying states of unconsciousness.

It’s a part of our lives where we have little control: we can’t make ourselves sleep or dictate our dreams.

For those who have trouble with either the quantity or the quality of their sleep, nighttime can be stressful. Lying in bed, exhausted but unable to sleep, worrying that you’re going to feel shattered the next day, is really distressing.

The importance of sleep

Through developments in neuroscience, we are beginning to understand what happens in the brain while we sleep. We now know there is an intimate relationship between sleep and psychological functioning. Sleep benefits our mood, memory and concentration.

There is also a converse relationship. Worry, anxiety, fear, depression and relationship issues can contribute to sleep problems. This can create a self-perpetuating cycle of sleeplessness and distress.

Sleep also plays an important role in our health. Our immune systems weaken in response to inadequate sleep, making us more susceptible to infections. Effects of sleeplessness on our nervous systems include anxiety, irritability and an increased propensity for stress.

When we are trying to fit a lot into our lives, sleep is often one of the first things to go. It’s easy to overlook the potential long-term health consequences of insufficient sleep, and the impact that inadequate sleep can have on one’s wellbeing.

Our clients have reported great results!

Mr K
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“I was attending sessions at One Therapy practice for about 1 1/2 years. I am very happy with the result, sessions there really helped me. I am really grateful to my therapist. Someone recommended him to me as a high professional and it proved right, thank you.”
Mrs M
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“I can only provide positive comments on my sessions with (my therapist). This was my first experience with a therapist, and she managed to make me feel comfortable. And I must say that the sessions were helpful and efficient.”
Mrs E
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“My therapist was extremely helpful, considerate and understanding. I felt she properly understood what the issues I had were, and their underlying causes, and I feel I benefited considerably from the sessions with her.”
Mrs N
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“I immediately felt completely at ease as they were very professional while showing genuine care and interest in helping me. I was able to confront many issues which I had so far chosen to ignore despite their negative effects on my personal relationships and happiness. I would have no hesitation in recommending (One Therapy) to anyone looking to improve their relationships and self-esteem.”
Mrs L
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“I learned a lot about myself and about the relationships I make with other people. I was able to see where I was going wrong and I now make better personal choices. Thank you, again.”
Mrs R
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“I can’t thank you enough for the help and support I got from my appointments. I would highly recommend therapy to anyone now. Therapy helped me in more ways than I could have imagined. Please tell (my therapist) how grateful I am for her help.”

Counselling can help with sleep problems

Worry, anxiety, fear, guilt, depression and relationship issues can all contribute to ongoing sleep problems. So it is unsurprising that many clients coming to therapy because of problems in their waking lives also suffer from sleep issues. 

An experienced psychotherapist can help determine underlying causes of sleep problems and help restore healthy sleep patterns. This may involve improving sleep hygiene, such as bedtime routines, as well as addressing the issues that are causing stress in the client’s life.

Help starts with a first appointment

At your first appointment, your therapist will spend time understanding  the specific problems you are having with sleep. Following this first appointment, you can choose to continue with ongoing appointments to address your sleep issues.

To book a first appointment with one of our experienced, empathic therapists, click here or contact us.

Sometimes just taking that first step can help you to feel more in control

What do I talk about in counselling?

One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…

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Too much sleep may be as harmful as too little

The study examined 9,000 English people over one month and found that those aged 50-64 who slept more than eight hours a night had poor memory and decision-making abilities similar to those who slept less than six hours per night. The optimal range of sleep for adults in this age range…

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Counselling for individuals

Personal counselling can be about anything that is on your mind.

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Couples counselling

Couples counselling provides space for couples to discuss problems in their relationship and find solutions.

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Our therapists

We have over 30 qualified and experienced therapists to choose from.

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One Therapy London

Counselling, psychotherapy, couples counselling in London since 2006

Therapist Roz Urquhart
Roz Urquhart

Roz is a psychoanalytic psychotherapist, who offers both long- and short-term psychotherapy She works with a varied client group offering a welcoming, safe and confidential therapeutic space in which to help her clients explore and process the issues that are bringing them into therapy Roz supports her clients to focus on unconscious processes, inner conflicts and...

Oxford Circus

Therapist Andreea Gligore
Andreea Gligore

Andreea is an experienced integrative therapist who works with individuals, offering short- and long-term therapy Since qualifying in 2017, she has offered therapy in private practice, the NHS and community services She works with many issues including relationship dynamics, role and life stage transitions, bereavement, life-altering events, loneliness and isolation,...

Kensington

Therapist Stamatia Lorentzou
Stamatia Lorentzou

Stamatia draws on a broad range of theories of psychotherapy She works collaboratively with her clients to understand the causes of their concern and find ways to move forward Stamatia offers both short-term and longer-term therapy She has worked in various organisational settings with individuals seeking to address relationship issues, low self esteem, separation,...

Bloomsbury

Therapist Geraldine Lothian
Geraldine Lothian

Geraldine (she/her) is a psychodynamic psychotherapist who works with individuals Geraldine’s style of therapy is to work collaboratively with her clients and at each client’s pace  It is sometimes difficult to make the decision to start therapy but Geraldine works together with her clients to address any issues that may feel difficult to explore on their own ...

Oxford Circus

Therapist Amrita Athwal
Amrita Athwal

Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...

Bloomsbury

Therapist Evan Bates
Evan Bates

Evan is a psychodynamic therapist, offering both long and short term therapy He creates a non-judgemental and reflective space to help clients explore their difficulties and concerns Working together to understand the connections between past and current relationships, Evan supports clients in developing a deeper awareness of their recurring emotional patterns and further...

Soho

Therapist Tatjana Strbac
Tatjana Strbac

Tatjana uses an integrative approach to support individuals and couples through personal, professional and relationship difficulties, in a collaborative and relaxed environment in which they can safely explore their past and present experiences Tatjana aims to understand your needs and explore possible solutions by identifying the thinking, behaviour and emotional...

Oxford Circus

Therapist Ben Brackenbury
Ben Brackenbury

Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...

Oxford Circus

Therapist James Eve
James Eve

James is a psychosexual and relationship therapist who has been in private practice for five years He works with individuals and couples on sexual and relationship difficulties, understanding that these can be significant causes of distress in one's life Prior to working in private practice, James worked for the psychosexual team at Croydon University Hospital He is a...

Oxford Circus

Therapist Natasha Maidment
Natasha Maidment

Natasha is a person–centred counsellor and psychotherapist who will provide you with a safe, empathetic and non-judgemental space to explore any thoughts or concerns you wish to bring She works with a range of issues including anxiety, stress, critical thoughts, trauma, relationship issues, identity, depression, loss and low self-esteem Natasha offers a...

Oxford Circus