Fear and phobias

A phobia is an intense fear. A fear becomes a phobia when it is out of proportion to any real threat and has a significant long-term effect on the person's life.

People with phobias may be well aware that their fear is irrational and that there is no real danger in a situation. However, they feel a compelling need to avoid the phobic object or situation.

Some examples of phobias that clients bring to counselling include

  • agoraphobia (fear of leaving a safe place)
  • social phobia (fear of people)
  • claustrophobia (fear of enclosed spaces)
  • fear or needles
  • fear of flying
  • fear of public speaking.

How can counselling help with phobias or fear?

There are many approaches a therapist might use to help a client suffering from this kind of anxiety. Many of our therapists use a combination of therapeutic approaches, including cognitive behavioural therapy to explore the underlying causes of the problem and examine the thoughts and feelings that contribute to the fear. The client and therapist might identify what triggers feelings of fear and look at the body’s reactions to these triggers.

Through gaining insight, the therapist and client would then seek to change the thoughts and behaviours that are associated with the phobia. This type of therapy is about changing how a person thinks and feels about the phobic object or situation.

Gradually the person will learn to tolerate their fear more and the compulsion to avoid the phobic object or situation will decline.

There are other types of therapy that can also be helpful when dealing with phobias and your therapist will consider which approaches might be most helpful in your circumstances.

Client Reviews

You are not alone

In the UK it’s estimated that 10 million people have phobias. Phobias can affect anyone regardless of age, gender or social background. Some phobias originate in childhood while others develop later in life. Sometimes there is an obvious explanation for a phobia, sometimes there is not.

Please get in touch if we might be able to help. If it suits you better, we are happy to offer telephone counselling or online counselling.

We'll help you make sense of things from the very first appointment

We know that it can feel scary to start counselling. Our therapists will put you at ease and won’t judge you.

Your initial consultation is an opportunity for you to decide whether counselling is right for you, and whether the therapist you have chosen is a good fit. All our therapists are happy to refer you to someone else if the match doesn’t feel right.

Appointments are available on weekdays from 7.30 am until 8.30 pm and at weekends from 7.30 am until 7.30 pm. 

How does therapy help?

Over the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?”  And I’ve yet to come up with a satisfactory answer. Not because I’m in any doubt that it helps, but because the ‘how’ bit is so hard to articulate concisely…

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What is CBT and can it help?

Cognitive Behavioural Therapy (CBT) is a practical talking therapy that helps people with problems and issues by addressing and changing how they think and behave. Cognitive Behavioural Therapy focuses on the present problems that are happening now and the relationships between thoughts…

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Counselling for individuals

Personal counselling can be about anything that is on your mind.

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Couples counselling

Couples counselling provides space for couples to discuss problems in their relationship and find solutions.

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Our therapists

We have over 30 qualified and experienced therapists to choose from.

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One Therapy London

Counselling, psychotherapy, couples counselling in London since 2006

Roz Urquhart

Roz is a psychoanalytic psychotherapist, who offers both long- and short-term psychotherapy She works with a varied client group offering a welcoming, safe and confidential therapeutic space in which to help her clients explore and process the issues that are bringing them into therapy Roz supports her clients to focus on unconscious processes, inner conflicts and...

Oxford Circus

Natasha Maidment

Natasha is a person–centred counsellor and psychotherapist who will provide you with a safe, empathetic and non-judgemental space to explore any thoughts or concerns you wish to bring She works with a range of issues including anxiety, stress, critical thoughts, trauma, relationship issues, identity, depression, loss and low self-esteem Natasha offers a...

Oxford Circus

Yussef Ferguson

Yussef is a psychodynamic psychotherapist who offers both long and short term personal therapy to individuals He has experience of working with a diverse range of clients and can provide a warm, confidential space to explore and gain insight into any past or present personal difficulties and experiences Yussef works with issues such as anxiety, depression, loss,...

Oxford Circus

Therapist Rhiannon Whipps
Rhiannon Whipps

Rhiannon is a psychodynamic counsellor and psychotherapist with over ten years experience of working within the field of mental health Rhiannon provides an empathic and non-judgemental therapeutic space for her clients to explore any difficulties which they may be facing Within the safety of a confidential environment, she encourages her clients to openly explore...

Soho

Therapist Stamatia Lorentzou
Stamatia Lorentzou

Stamatia draws on a broad range of theories of psychotherapy She works collaboratively with her clients to understand the causes of their concern and find ways to move forward Stamatia offers both short-term and longer-term therapy She has worked in various organisational settings with individuals seeking to address relationship issues, low self esteem, separation,...

Bloomsbury

Therapist Barbara Perini
Barbara Perini

Barbara is an accredited member of BACP, holding an MSc in Psychodynamic Psychotherapy and adhering to the BACP ethical framework Her approach is open-ended, offering both short-term and long-term therapy Barbara has also trained in Dynamic Interpersonal Therapy (DIT), a short-term (16 sessions), semi-structured individual therapy developed for mood...

Oxford Circus

Therapist Catherine Hammett
Catherine Hammett

Catherine offers a safe, confidential space for clients bringing a wide range of issues to therapy  These include anxiety, low self-esteem, relationship difficulties, anger and work-related stress  Catherine also supports clients experiencing depression, bereavement and life transitions  Among her specialist interests are post-traumatic growth and working with adult...

Oxford Circus

Therapist Evan Bates
Evan Bates

Evan is a psychodynamic therapist, offering both long and short term therapy He creates a non-judgemental and reflective space to help clients explore their difficulties and concerns Working together to understand the connections between past and current relationships, Evan supports clients in developing a deeper awareness of their recurring emotional patterns and further...

Soho

Therapist Mita Hiremath
Mita Hiremath

Mita has been involved in the field of counselling and psychotherapy for over 30 years and has a wealth of experience working in the voluntary sector, the NHS and private practice She is a qualified counsellor and psychotherapist Additionally, she holds an MSc in Psychotherapy and is a trained EMDR therapist She has also facilitated support groups in the voluntary...

Bloomsbury

Therapist Silvi Naskinova
Silvi Naskinova

Silvi is a psychodynamic psychotherapist offering both long- and short-term therapy  She aims to provide a safe, supportive and non-judgmental space for her clients to explore whatever is on their minds Her work helps individuals understand how their experiences (both past and present) and any unconscious forces might be impacting their relationships and ways of coping...

Oxford Circus