While everyone struggles with confidence occasionally, some people seem generally more confident than others. People with a healthy level of self-esteem often believe in a set of values and principles and feel secure in these principles. They often trust their own judgement and do not feel threatened by other people having differing opinions. They often trust in their own capacity to solve problems and face difficulties, and they do not generally feel inferior or superior to others.
Healthy self-esteem and confidence can lead to a more comfortable, happy and secure state of mind. Low self-esteem however can be debilitating and may leave you with an underlying sense of being ‘not good enough’ or inherently less worthy. Our confidence counsellors are experienced in many different types of therapy that can help deal with the confidence issues you are facing.
Appointments available
Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm
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0333 207 9330
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Low self-esteem often originates in early experiences, and frequently in adolescence. Some people will be able to trace their confidence and self-esteem issues to certain events or experiences while others will be unaware of how their self-confidence problems started. Counselling will include some exploration of the origins of the self-confidence issues you are experiencing.
Counselling also helps with recurring negative thoughts like:
These underlying belief systems have a self-perpetuating effect and low self-esteem can sometimes generate a powerful, relentless negative internal voice. Self-confidence and self-esteem problems are usually deeply-rooted issues that can benefit from several types of confidence therapy. Our counsellers explore these issues with you and help you deal with aspects of life that feel difficult.
Confidence counselling can help improve personal relationships, intimacy with others and the way in which you view and treat yourself. Counselling can be ongoing and open-ended or time-limited to 10 sessions. Both face-to-face and online counselling is available.
Confidence is not just something other people have. Confidence is attainable for us all.
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A BACP registered member, qualified to an advanced-level in psychodynamic psychotherapy, Kerry offers a confidential and supportive space for both short and long-term therapy Kerry recognises that painful memories are often buried deeply within the unconscious, frequently manifesting in unhelpful patterns of behaviour and ways of relating to others Additionally these...
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Consultant Psychodynamic Psychotherapist Couples and Relationship Therapist Counselling Psychologist Asma offers psychodynamic, humanistic and integrative therapies to individuals and couples She tailors her approach to meet the needs and preferences of her clients She offers short and long term therapy Asma provides a non-judgemental space for her clients, where they...
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Consultant Psychodynamic Psychotherapist MSc Psychodynamic Counselling and Psychotherapy BA (Hons) Social Work Yussef is a Psychodynamic Psychotherapist who offers both long and short term personal therapy to individuals He has experience of working with a diverse range of clients and can provide a warm, confidential space to explore and gain insight into any past or...
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Psychosexual and Relationship Therapist MSc in Psychology Post Graduate Diploma in Clinical Sexology Magda helps couples and individuals who are facing psychosexual and relationship struggles She also specialises in compulsive sexual behaviours (often misunderstood as sex addiction) She aims to create a non-judgmental, supportive space where her clients can be open...
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Consultant Integrative Psychotherapist Visiting lecturer at Regent's University Diploma in Somatic Trauma Therapy Advance Diploma in Integrative Psychotherapy MA in Counselling and Psychotherapy MSc in Clinical Psychology Marta is a psychologist and an integrative psychotherapist: she has been working in the field of mental health for over 12 years in both private...
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Consultant Therapist As a psychodynamic therapist Shelley brings a wealth of experience to her work and supports her patients to talk about those aspects of their lives they are finding painful, upsetting or difficult to deal with, in a confidential, non-judgmental and peaceful setting Shelley is particularly interested in working with those who are experiencing...
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Consultant Psychodynamic Psychotherapist Patricia works within a psychodynamic approach This focuses on early life experience and relationships to help you understand how they shape who you are in the present When you begin to more fully explore your emotions and attitudes you can find a deeper self–knowledge, which can also transform the way you relate to...
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Consultant Therapist MA in Counselling and Psychotherapy Postgraduate Certificate in Integrative Psychotherapy Barbara brings a warm, non-judgmental, and accepting attitude to her work with clients As an integrative Psychotherapist, she draws from a range of theoretical perspectives which allows her to tailor therapy to the needs of the client Barbara thinks that...
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One Therapy London
63-64 Margaret Street
London W1W 8SW
0333 207 9330
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