Counselling for Anxiety

Anxiety is a normal emotion that all of us feel at times. For most people it is healthy and helpful, telling them when there is something to be cautious of. However, for others it can become problematic, causing disproportionate nervousness, fear, worry and apprehension.

Anxiety can be mild, moderate or severe. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating – having a serious impact on daily life. Men, women and even children can suffer from anxiety problems.

Most people experience anxiety at some points in their lives. We often experience a general state of worry or fear before confronting something challenging such as a test, examination or interview. These feelings are easily justified and considered a normal reaction to stress.

Anxiety becomes a problem when symptoms interfere with a person’s quality of life and ability to establish a state of relaxation or equilibrium. Our counselling services for anxiety can help with alleviating some of these symptoms.

What is anxiety?

Anxiety can affect anyone at any time. Anxiety can occur in people from all backgrounds, any occupation and at any time of life. It is a commonly diagnosed mental health problem. Recent research has suggested that anxiety may be overtaking depression as the most common reason people approach counselling and psychotherapy services in the UK.

Anxiety is usually described as an unpleasant feeling typically associated with uneasiness, fear, worry and dread.

Anxiety can affect individuals in different ways. Some people experience anxiety mainly through psychological and emotional symptoms, while others experience a wide range of physical effects. Anxiety often has a self-perpetuating quality, because the physical symptoms of anxiety can be so distressing that they can make people even more psychologically anxious.

How can anxiety counselling help?

Yes. There are a number of counselling approaches that are used to treat anxiety. Some approaches deal with the symptoms of anxiety while others look to understand and resolve the underlying causes.  Our anxiety counsellors, based at our locations in central London, have helped many individuals deal with, and move on from, debilitating anxiety problems.

Although treatment of anxiety is primarily done through counselling and psychotherapy, medication may also be used in some cases. Anti-depressant medication can be helpful in bringing the symptoms of anxiety under control. Anxiety counselling offers an alternative, or in some cases complementary, approach to the treatment of anxiety.

Symptoms of anxiety

The psychological effects of anxiety include:

  • fearful anticipation of future events
  • an inability to concentrate
  • irritability
  • constant worrying / a sense of dread
  • heightened alertness / difficulty feeling calm
  • fatigue
  • sleep disturbances
  • depression
  • panic attacks
  • paranoia or distrust in others
The physical effects of anxiety include:
  • tightness in the chest
  • chest pains
  • nausea
  • rapid, shallow breathing
  • loss of appetite
  • headaches and dizziness
  • pounding heart
  • faintness
  • sweating
  • frequent urination
  • decreased libido

As with depression, anxiety symptoms may be mild, moderate or severe. There is evidence that some people are genetically pre-disposed to anxiety. And people who live very stressful lives are also more likely to develop anxiety problems. Long-term use of certain medications may lead to increased levels of anxiety.

Women have a higher prevalence of anxiety disorders than men. In Britain, approximately 16 percent of women and 9 percent of men experience some anxiety disorder in the course of a year.

What do I talk about in counselling?

One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…

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How does therapy help?

Over the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?”  And I’ve yet to come up with a satisfactory answer. Not because I’m in any doubt that it helps, but because the ‘how’ bit is so hard to articulate concisely…

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Our therapists in London

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Client Reviews

One Therapy London

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Amrita Athwal

Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...


Therapist Annie Curran-White
Annie Curran-White

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Therapist Antonella Bonetti
Antonella Bonetti

Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Therapy & Counselling, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from diverse...



Therapist Barbara Beyaz
Barbara Beyaz

Barbara brings a warm, non-judgmental, and accepting attitude to her work with clients As an integrative Psychotherapist, she draws from a range of theoretical perspectives which allows her to tailor therapy to the needs of the client Barbara thinks that healing and individual growth happen when difficulties in living are explored with empathy, and the client's unique...


Therapist Barbara Perini
Barbara Perini

Barbara is an accredited member of BACP, holding an MSc in Psychodynamic Psychotherapy and adhering to the BACP ethical framework Her approach is open-ended, offering both short-term and long-term therapy Barbara has also trained in Dynamic Interpersonal Therapy (DIT), a short-term (16 sessions), semi-structured individual therapy developed for mood...

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Therapist Ben Brackenbury
Ben Brackenbury

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Therapist Ben Marks
Ben Marks

Ben is an experienced psychotherapist who has helped many people through difficult times in their lives He works with clients with a wide range of personal issues around depression, anxiety, bereavement, trauma, abuse, loneliness, stresses within the workplace, low self esteem, relationship and sexual problems including performance anxiety, erectile dysfunction and...

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Therapist Catherine Hammett
Catherine Hammett

Catherine offers a safe, confidential space for clients bringing a wide range of issues to therapy  These include anxiety, low self-esteem, relationship difficulties, anger and work-related stress  Catherine also supports clients experiencing depression, bereavement and life transitions  Among her specialist interests are post-traumatic growth and working with adult...

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Therapist Ceri Hiles
Ceri Hiles

Ceri works with adult clients wanting to explore a range of concerns including anxiety, depression, relationship and family problems, issues arising from physical, emotional or psychological abuse and confidence and self-esteem issues He has particular experience of working with bereavement and loss Ceri’s training in psychodynamic and person-centred approaches to...


Therapist Cora Beattie
Cora Beattie

People come to therapy for many different reasons; whatever your reason, therapy is a unique experience It can offer you an environment where you begin to make sense of your experiences, both past and present, and discover how you feel about them Cora likes to create a space that is both safe and supportive in which she can work collaboratively with her clients...

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