From childhood, men seem to be at risk of some emotional and behavioural issues more than women. Some reasons for this may be biological in nature and some are certainly cultural. Boys manifest behavioural difficulties and learning disabilities in primary school more often than young girls. Boys are nine times more likely to suffer from hyperactivity and more than twice as likely to be disciplined in school than girls.
Men have far higher rates of substance abuse and antisocial personality disorders than women and men are considerably more likely to develop addictive behaviour than women.
Compared to young women, young men are four times more likely to be victims of homicide and three times more likely to kill themselves. In the UK, the leading cause of death in males under 35 is suicide.
Men live under a code of masculinity that expects them to be: dominant, aggressive, high achieving, competitive, self-sufficient, adventure seeking, willing to take risks and emotionally restricted. Living up to these expectations can have a toll on emotional and personal well-being. As with psychological services, men are also less likely than women to seek medical advice for health-related problems. This is one of many factors why the average life expectancy for men is considerably shorter than for women.
Although men can present a variety of problems in therapy, they generally tend to have certain issues more than others. Issues seen more often in men include:
In addition to these common concerns, men frequently present issues that include:
Many men in our culture are socialised to not express their feelings, but to deal with issues in a logical or rational way. They are often taught that being emotional is a bad thing. It is not uncommon for men to conceal what they feel. It is therefore not surprising that often men feel safer expressing anger rather than hurt; that some men work longer hours to avoid dealing with issues at home; that communication problems often exist in intimate relationships and emotional vulnerability is often avoided.
Men’s culture values freedom, autonomy and independence – sometimes making commitment to a relationship difficult. Commitment issues are a common concern brought by men to therapy.
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For many men, counselling can help by examining the emotional and psychological blocks that prevent clear communication of feelings and needs. Personal therapy can improve a man’s quality of life and promote success in careers and relationships by fostering greater self-awareness and self-confidence. Therapy can also help men with issues like infidelity, depression, anger problems, porn addiction, performance anxiety, relationship problems or sex and sexuality issues.
Couples counselling may be the best solution if your problems are to do with your relationship, and you may find psychosexual therapy helpful if you have problems to do with sex.
Both face-to-face and online counselling are available. For some men, therapy provides their first experience of talking openly and honestly about how they feel and what they want.
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Ameet is from London and holds an MSc in Integrative Psychotherapy He has more than a decade’s experience of working in a one-to-one capacity with clients He has also trained in groupwork and has worked since 2016 as a group psychotherapist and clinical practitioner with the NHS in East London Ameet is a warm, grounded and reflective person He works with compassion...
Kensington
Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...
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With a Masters degree in Integrative Counselling and Psychotherapy, Annie offers both short and long term, open-ended therapy to individuals Her experience includes depression, stress and anxiety, bereavement, loss, personal development and trauma Annie has additional, specialist training working with survivors of rape, and adult and childhood sexual...
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Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Therapy & Counselling, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from diverse...
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Ava is a qualified psychodynamic psychotherapist and counsellor She works with the NHS both as an adult psychotherapist at a complex trauma unit, and as a perinatal psychotherapist working with mothers and their infants and toddlers Before that, she worked as a psychotherapist in secondary care at the NHS, treating clients who experienced early relational/sexual trauma or...
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Barbara brings a warm, non-judgmental, and accepting attitude to her work with clients As an integrative Psychotherapist, she draws from a range of theoretical perspectives which allows her to tailor therapy to the needs of the client Barbara thinks that healing and individual growth happen when difficulties in living are explored with empathy, and the client's unique...
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Barbara is an accredited member of BACP, holding an MSc in Psychodynamic Psychotherapy and adhering to the BACP ethical framework Her approach is open-ended, offering both short-term and long-term therapy Barbara has also trained in Dynamic Interpersonal Therapy (DIT), a short-term (16 sessions), semi-structured individual therapy developed for mood...
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Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...
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Ben is an experienced psychotherapist who has helped many people through difficult times in their lives He works with clients with a wide range of personal issues around depression, anxiety, bereavement, trauma, abuse, loneliness, stresses within the workplace, low self esteem, relationship and sexual problems including performance anxiety, erectile dysfunction and...
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Catherine offers a safe, confidential space for clients bringing a wide range of issues to therapy These include anxiety, low self-esteem, relationship difficulties, anger and work-related stress Catherine also supports clients experiencing depression, bereavement and life transitions Among her specialist interests are post-traumatic growth and working with adult...
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