Lesbian and Gay Counselling in London

Sexuality. It’s a word we use often but what does it really mean? Whether straight, gay, lesbian or bisexual, sexuality is about the quality of being sexual.

Sexuality is the drive within us that makes us sexually and emotionally attracted to others.

Homosexuality was legalised in the UK in 1967 and the Civil Partnership Act providing legal recognition of same-sex relationships came into force in 2005. On 13 March 2014, legislation allowing same-sex marriages came into effect and the first same-sex marriages in the UK took place on 29 March 2014.

Despite significant shifts in social attitudes towards homosexuality, a Google search of the phrase ‘gay issues in the UK’ will reveal much debate about many issues including homosexuality and religion, gay adoption rights, bullying in schools, homophobic abuse, gay issues in the workplace and gay health insurance issues.

For gay people, some aspects of life are less straight-forward than they might be for others. While circumstances have improved for gay people in Europe, North America and other parts of the world, being gay or lesbian can bring specific challenges.

Come out or stay in?

Sexuality is an important force within all of us, as is the need to be accepted and valued. Many people feel that homosexuality makes being accepted by friends, family and colleagues more difficult. Gay people often fear being rejected for their sexuality and coming out is one of the first challenges a gay person might face.

Coming out is the process of making your sexuality known to others. Coming out can mean revealing your sexuality to a handful of carefully-chosen loved ones or it can mean coming out to the whole world! There is no right or wrong way to come out. This is a personal experience, a personal choice and is different for everyone.

Some people find coming out very difficult while some gay men and women have no problem revealing their sexuality. Some people choose not to reveal their sexual preferences to others. For those who choose to come out, coming out can be a significant event in a person’s life and everyone experiences this differently.

Our gay therapy services in London can help with most personal issues

Many gay and lesbian people in the UK live very dynamic lives. An entire culture (of music, literature, history, art, theatre) has evolved around the gay movement. This culture contributes to the lives of many people, both gay and straight. London is often considered as one of the ‘gay capitals’ of the world.

There are, however, common concerns that gay men and women sometimes bring to counselling. Whether dealing with coming out, concerns about dating or relationships, sexual issues, family problems, depression, self-worth and self-confidence issues or issues around health and HIV, therapy can be useful.

In therapy, some gay people have described feelings of shame or loneliness and some have felt so confused by their sexual feelings that they have questioned the value of life.

Some gay men and women feel disillusioned by social networking sites while others have struggled with integrating their sexual identity into their families, careers and friendships in which they find themselves.

We provide both counselling and couples counselling for addressing sexuality issues

Over the years, our personal counselling services have helped many gay and bisexual men and women resolve personal life issues while many gay couples have turned to our couples counselling services or psychosexual therapy to address sexuality issues within their relationships.

Our locations in central London include Oxford CircusSoho and Kensington, and we also offer online therapy.

In counselling, gay clients sometimes prefer a gay therapist feeling that a gay therapist is more likely to understand their needs. Other gay people do not make this distinction. This is a personal choice and all our therapists are non-judgemental, understanding and non-discriminatory.

Both face-to-face and online counselling appointments are available. For anyone new to therapy, we have put together a list of commonly-asked questions about therapy that might be useful.

How does therapy help?

Over the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?”  And I’ve yet to come up with a satisfactory answer. Not because I’m in any doubt that it helps, but because the ‘how’ bit is so hard to articulate concisely…

Read more

What do I talk about in counselling?

One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…

Read more

Individual counselling

Our personal counselling services take place in a supportive, non-judgemental atmosphere.

Read more

Couples counselling

Couples counselling provides space for couples to discuss problems in their relationship and find resolution.

Read more

Our therapists in London

Our therapists bring a wealth of experience and training to the therapy services we provide.

Read more

Counselling, psychotherapy, couples counselling in London since 2006

Client Reviews

One Therapy London

Ameet Magan

Ameet is from London and holds an MSc in Integrative Psychotherapy He has more than a decade’s experience of working in a one-to-one capacity with clients He has also trained in groupwork and has worked since 2016 as a group psychotherapist and clinical practitioner with the NHS in East London Ameet is a warm, grounded and reflective person He works with compassion...

Kensington

Therapist Amrita Athwal
Amrita Athwal

Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...

Bloomsbury

Therapist Annie Curran-White
Annie Curran-White

With a Masters degree in Integrative Counselling and Psychotherapy, Annie offers both short and long term, open-ended therapy to individuals Her experience includes depression, stress and anxiety, bereavement, loss, personal development and trauma Annie has additional, specialist training working with survivors of rape, and adult and childhood sexual...

Soho

Therapist Antonella Bonetti
Antonella Bonetti

Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Therapy & Counselling, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from diverse...

Bloomsbury

Kensington

Therapist Ava Kinsey
Ava Kinsey

Ava is a qualified psychodynamic psychotherapist and counsellor She works with the NHS both as an adult psychotherapist at a complex trauma unit, and as a perinatal psychotherapist working with mothers and their infants and toddlers Before that, she worked as a psychotherapist in secondary care at the NHS, treating clients who experienced early relational/sexual trauma or...

Bloomsbury

Therapist Barbara Beyaz
Barbara Beyaz

Barbara brings a warm, non-judgmental, and accepting attitude to her work with clients As an integrative Psychotherapist, she draws from a range of theoretical perspectives which allows her to tailor therapy to the needs of the client Barbara thinks that healing and individual growth happen when difficulties in living are explored with empathy, and the client's unique...

Fitzrovia

Therapist Barbara Perini
Barbara Perini

Barbara is an accredited member of BACP, holding an MSc in Psychodynamic Psychotherapy and adhering to the BACP ethical framework Her approach is open-ended, offering both short-term and long-term therapy Barbara has also trained in Dynamic Interpersonal Therapy (DIT), a short-term (16 sessions), semi-structured individual therapy developed for mood...

Oxford Circus

Therapist Ben Brackenbury
Ben Brackenbury

Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...

Oxford Circus

Therapist Ben Marks
Ben Marks

Ben is an experienced psychotherapist who has helped many people through difficult times in their lives He works with clients with a wide range of personal issues around depression, anxiety, bereavement, trauma, abuse, loneliness, stresses within the workplace, low self esteem, relationship and sexual problems including performance anxiety, erectile dysfunction and...

Oxford Circus

Therapist Catherine Hammett
Catherine Hammett

Catherine offers a safe, confidential space for clients bringing a wide range of issues to therapy  These include anxiety, low self-esteem, relationship difficulties, anger and work-related stress  Catherine also supports clients experiencing depression, bereavement and life transitions  Among her specialist interests are post-traumatic growth and working with adult...

Oxford Circus