Being in ongoing counselling for self-development can be incredibly valuable. Without a specific problem to focus on, there is space to be curious about what makes you happy, how you get what you need in life, why you relate to others in the way you do, what you want for the future, and so on.
There are many ways to engage in self-development work on your own, such as reading self-help books or keeping a journal. These are very valuable, but there is something unique about counselling: the eyes of the therapist.
As a trained professional, your therapist will notice things that may be blind spots to you. They will experience how you are in a relationship with them, and be able to reflect back any patterns they might spot to you.
Often when we work on ourselves, we lack compassion. We set unrealistic goals and then beat ourselves up or give up when we don’t meet them. Self-development counselling helps you to be more realistic and compassionate towards yourself, supporting you to make sustainable, long-term progress.
It is a wonderful feeling, to sense that you are growing and improving: learning new behaviours, seeing yourself more clearly, and dropping bad habits.
It can be scary too. When we have blind spots, they are blind for a reason! Self-development counselling can involve facing uncomfortable truths about yourself. But if you believe that knowing these things, so that you can choose what to do about them, is better than them remaining unconscious, self-development counselling could be for you.
Some people worry that, without a problem to focus on, they won’t know what to talk about and the sessions will be full of silence. That’s not the case. Your past experiences and your everyday life will provide you with plenty to discuss.
Appointments available
Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm
Call to book a first appointment
0333 207 9330
Connect with Us
If you are unsure whether self-development counselling is for you, book an initial consultation with one of our therapists to find out more. This is an opportunity to discuss what you are looking for and to assess whether the therapist will be able to help you. There is no obligation to continue if it doesn’t feel like the right fit for you.
Each person is unique and our therapists offer a number of different approaches to support you in the way that works best for you. If you know what type of therapy you prefer, you can find out which of our therapists offer it by reading their profiles. If you’re unsure, you may like to book an integrative therapist, as they use a range of different approaches, so can adapt to suit you. Feel free to contact us if you have any questions.
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Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...
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Stamatia draws on a broad range of theories of psychotherapy She works collaboratively with her clients to understand the causes of their concern and find ways to move forward Stamatia offers both short-term and longer-term therapy She has worked in various organisational settings with individuals seeking to address relationship issues, low self esteem, separation,...
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Janis offers an empathic, non-judgmental and safe environment where her clients can explore the issues that are currently troubling them Janis works collaboratively to explore and challenge thoughts, feelings and behaviours that are no longer serving her clients’ wellbeing, interests and relationships with themselves and others She believes it is through the...
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A BACP registered member, qualified to an advanced-level in psychodynamic psychotherapy Kerry offers a confidential and supportive space for both short and long-term therapy Kerry believes essential to the success of any therapeutic journey is acceptance and the ability to feel safe in the presence of another The aim of psychodynamic therapy with Kerry is to support the...
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One Therapy London
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London W1W 8QR
0333 207 9330
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