The word depression is sometimes used to describe the normal feelings of low mood that affect us all from time to time. Feeling sad is a natural reaction to experiences that are upsetting; these feelings pass with time.
However, depression is a condition with intense feelings of persistent sadness and hopelessness, accompanied by physical effects such as poor sleep and low energy.
Sometimes people may not realise how depressed they are, especially if they have been feeling this way for a long time. Depression can last for weeks, months or years.
People with a family history of depression are more likely to experience depression themselves.
Depression is not something you can just snap out of. If you are experiencing depression, you may wonder what is happening to you. You may be concerned that the depressive feelings will never end.
Common symptoms of depression include:
Depression is diagnosed more often in women than men. Various reasons have been suggested for this difference. One thought is that men are less likely than women to report the symptoms of depression to their GPs. Another is that various social and biological factors predispose women to depression.
Men may be reluctant to acknowledge the difficult emotions associated with depression. They sometimes mask depressive feelings with alcohol/drug use, aggression or burying themselves in their work. There is likely a link between depression diagnoses being lower in men but suicide being higher.
The first step in fighting depression is to understand what it is, how it affects you and what may be causing it. Our experienced counsellors will help you understand and alleviate the symptoms you are facing.
Appointments available
Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm
Call to book a first appointment
0333 207 9330
Connect with Us
If you are suffering from depression, talking with one of our experienced counsellors will make a big difference. Your therapist will listen and understand, without judging you. They will help you to make sense of what is going on and support you in taking practical steps to improve your mood. Therapy can improve your self-worth and confidence and help you to feel more hopeful about the future.
We understand that talking about depression can be very difficult. Many people with depression find it hard to commit their time and money to therapy because they don’t value themselves enough. Others fear their despair will be too much for the counsellor to bear. Our therapists are carefully chosen for their empathy, experience and ability to work with whatever clients bring.
Counselling for depression is available in our private rooms in Oxford Circus, Bloomsbury and Kensington. First appointments are usually available within one week.
You may be interested to read Our Guide to Depression: Understanding Low Mood.
One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…
Read moreOver the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?” And I’ve yet to come up with a satisfactory answer. Not because I’m in any doubt that it helps, but because the ‘how’ bit is so hard to articulate concisely…
Read moreRebecca is a psychodynamic psychotherapist offering short-term and long-term individual therapy She works with a wide range of issues including anxiety, depression, identity and feelings of difference, eating disorders and bereavement Rebecca works non-judgementally and compassionately to build a therapeutic relationship with her clients She has considerable experience...
Oxford Circus
Melinda is an integrative therapist, offering a tailored approach to suit each client’s individual requirements She brings to her practice an understanding of high‑pressure environments shaped by her 20‑year career in the financial sector Melinda’s clients find her calm, compassionate and thoughtful approach to be transformative As therapy progresses,...
Oxford Circus
Geraldine is an integrative therapist who draws on a range of therapeutic approaches including person-centred, CBT and psychodynamic modalities, to meet each client’s unique needs She believes in her clients’ innate resilience and capacity for growth, and helps them make sense of current challenges and past experiences, to gain the insight and self-understanding...
Oxford Circus
Annabelle is a skilled and compassionate therapist offering support for individuals and couples in Kensington/Notting Hill Her approach is centred around creating a non-judgemental space for clients to explore their thoughts, feelings and relationships It is her belief that with greater understanding comes agency, and this is when powerful change occurs Annabelle works...
Kensington / Notting Hill
Annabel is an integrative therapist offering both short- and long-term therapy Acknowledging that beginning therapy can feel daunting, Annabel establishes a secure and collaborative therapeutic relationship grounded in trust, empathy and genuine understanding Working from a humanistic-integrative perspective, Annabel believes every person has an innate capacity for...
Oxford Circus
Christine (she/her) is an integrative counsellor, relationship therapist and psychosexual therapist She offers a warm and safe space to individuals and couples, with room for both tears and laughter Her approach is relational, curious and personal, focusing on understanding what makes each individual unique She works alongside her clients as they explore their...
Oxford Circus
Yussef offers a warm and confidential space to explore life’s challenges He is a psychodynamic therapist and works in a way that explores how past experiences and hidden patterns may shape your present thoughts, feelings and relationships In meetings with Yussef, you can speak freely about whatever feelings, memories or experiences are important to you You will begin...
Oxford Circus
A senior therapist, Stamatia has been with One Therapy London for many years She holds a doctorate in counselling psychology and is a registered psychotherapist Stamatia knows it can be difficult to understand or cope with the strong feelings that life’s experiences can sometimes bring Talking with an experienced therapist is a way of thinking things through and...
Bloomsbury
Tom is a popular and approachable psychotherapist who has extensive experience working with people from a variety of social and cultural backgrounds He brings a wealth of life experience, training and understanding to his work, offering help with depression, trauma, anxiety, abuse, sexual problems, addiction, relationship difficulties and many of the other obstacles life...
Oxford Circus
Ben is an experienced psychotherapist who has helped many people through difficult times in their lives He works with clients with a wide range of personal issues around depression, anxiety, bereavement, trauma, abuse, loneliness, stresses within the workplace, low self esteem, relationship and sexual problems including performance anxiety, erectile dysfunction and...
Oxford Circus
