Over the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?” And I’ve yet to
Time-limited therapy, also known as short-term or brief therapy, is a valuable form of therapy and can improve people’s lives. Arranged within a set period
Cognitive Behavioural Therapy (CBT) is a practical talking therapy that helps people with problems and issues by addressing and changing how they think and behave.
With text messages, online networking and email so easy, talking to another person may seem old-fashioned. These days, communication is abbreviated and electronic. A quick
The French novelist Marcel Proust said, ‘It is in moments of illness that we are compelled to recognize that we live not alone but chained
The Institute of Psychoanalysis has commissioned a short animated film that sets out to demonstrate the function and process of psychoanalysis. The patient, dressed in
Sexual issues are common. Sex taps into many different parts of us: the emotional, the physical, the psychological and even the spiritual. The opportunity for
Schools around the UK have known for some time of cases where children text naked images of themselves from their mobile phones. The practice of
If you have ever experienced a distinct but unfamiliar feeling that you couldn't name, you might have encountered one of the many emotions for which