Living Well Today
Where should I turn for help?
When you’ve decided you need help with your mental health, figuring out who to approach
Kate Crawford 14 August 2024
When you’ve decided you need help with your mental health, figuring out who to approach
A guide to choosing a psychotherapist: how to narrow down your online search and how to know if it’s a good fit when you meet them.
A guide to choosing a psychotherapist: how to narrow down your online search and how to know if it’s a good fit when you meet them.
Are you concerned that you’re not getting the most from your counselling experience? If so,
Panic attacks are all too familiar these days with many people experiencing extreme anxiety or
Many of us may be surprised by the intensity of emotion we are feeling after
Your troubles in the present may never shift if you don’t look at your past
One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…
I’m often struck by the anxiety that I see on the faces of clients when they come to their first couples counselling appointment. They are invariably wondering what’s going to happen. Will they have to reveal things they don’t want to say in front of their partner? Will their…
When I trained as a psychotherapist, me and my fellow students were given the assignment of doing something we’d never done before. The course tutors wanted us to get in touch with how scary it can be to do something new, to feel the fear of the unknown. I chose to …
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